Level 1
5 – 10 – 15 – 20 – 15 – 10 – 5
Thrusters  45#/33#
Burpees
Knees to Elbows
Post time.

Level 2
Within a 20 minute time limit, complete the following:
1 Mile Run
30 Deadlifts  135#/93#
25 Hang Power Clean and Jerks
20 Pull Ups
Max Burpees
Post burpee rep total.

Level 2X
Squat Clean – Build to 1RM
Overhead Squat – Build to 1RM
Post loads.

Masters
1000m Row
800m Run
50 Squat Cleans  95#/63#
800m Run
1000m Row
Post time.