Workout: Monday 02/28/2011

2:00 Hard Row

10 Thrusters 65#/45#

10 Pull Ups

Rest 4 minutes.

4 times.

Then.

50 Sit Ups

50 KB Swings 53#/35#

3 times.

Post total meters rowed, fastest split time and time for couplet.

By |2011-02-27T18:51:35+00:00February 27th, 2011|Daily Workout|

7 Comments

lisab February 28, 2011 at 10:30 am - Reply

5:15am
Chrissy 1860/3:34Rx/16:28Rx
8am
Yvette 1826/3:20Rx/16:10Rx
Brandon 2010/3:13Rx/2rnds
Chris 2147/2:53Rx/2rnds 13:52
Emily 1922/2:58Rx/12:58Rx
9am
Julie 1894/3:21Rx/16:03Rx
Monica 1823/3:11Rx/12:17Rx
Tina F. 1998/3:33Rx/13:43Rx
Pete 2170/4:14/21:38
Traci 1652/3:54Rx/16:07Rx
Dusty 2279/3:17Rx/17:09Rx
Ja’Rodd 2181/3:10Rx/16:39Rx
Chad 2137/2:54Rx/16:37Rx
Sabrina 1658/3:20Rx/16:26Rx
Audrey 1708/3:53/19:59Rx
paul@CFEC February 28, 2011 at 11:27 am - Reply

10:15am
Roselynn 1950/3:28/14:26 Rx
Teshina DeBoer February 28, 2011 at 1:25 pm - Reply

12pm
Spears 2170/2:54Rx/11:14Rx
Shawn 2176/2:45Rx/14:30(2Rds)
Chris T. 2148/3:20Rx/13:30
Dario 1865/3:00/21:42
Tony A. 2295/3:03Rx/–
Jeff M. 2375/3:02Rx/18:43Rx
Liza 2030/5:45/17:00Rx
Teshina DeBoer February 28, 2011 at 7:34 pm - Reply

5pm
Bill 2316/3:35Rx/12:23Rx
Sara 1886/3:24Rx/13:52Rx
Ed M. 2077/3:10Rx/16:49Rx
Matt 2168/3:50Rx/22:34Rx
Jim D. 1970/3:15Rx/18:12
Alex 2084/3:09Rx/11:54Rx
Amelia 1980/2:57Rx/10:13
Sonya 1739/3:59Rx/16:16Rx
Steve-O 2330/3:09Rx/21:59Rx
Julia 1803/2:59Rx/13:03Rx
Susan 1729/3:23Rx/15:37
6pm
Billy 2321/3:07Rx/16:16Rx
Baron 2208/3:28/13:25
Sloane 2043/3:24Rx/11:41Rx
Kim 1467/4:00Rx/17:48Rx
Joey 2073/3:02Rx/11:24Rx
Mike 2300/2:58Rx/17:30Rx
Sioux 1870/3:08/13:19
emp3z April 30, 2018 at 4:09 am - Reply

Sweet website, super design and style, very clean and apply pleasant.
ed sheeran latest song May 2, 2018 at 4:08 am - Reply

Superb post.Never knew this, thank you for letting me know.
Iomoio May 9, 2018 at 5:40 am - Reply

Thanks a lot for giving everyone a very special chance to read critical reviews from this web site. It’s usually very good and also full of a great time for me personally and my office acquaintances to search your website at minimum thrice in one week to read the latest guidance you have. And lastly, I am also actually impressed considering the perfect tricks you serve. Some 4 facts in this posting are essentially the most suitable we have all had.