Level 1

Complete the following in any order and any rep scheme:
8 Sled Pushes  135#/90#
800m Run
100 Sit Ups
100 Goblet Squats  53#/35#
50 Pull Ups
100 KB Walking Lunges
Post time.

 

Level 2

“Prison Rules”
Every :15 sec for 16 intervals perform 3 reps of the following exercises
Power Snatch 95/65#
Power Clean and Jerk
Thruster
Rest 1 min between exercises
Then…
1 mile run
Post Rx or number of intervals completed and time.
Compare to 5/27/15

 

CrossFit Old School

1 Mile Run
+
21 – 15 – 9
Double KB Russian KB Swings  2 @ 35#/2 @ 26#
KB Thrusters
KB Push Press
+
1 Mile Run
Post time.