Level 1

800m Run
+
3 Rounds
10 Deadlifts  185#/125#
20 Overhead Walking Lunges  45#/35#
10 Burpees on Plate
+
800m Run
+
3 Rounds
15 GHD Sit Ups
15 Front Squats  115#/75#
15/10 Push Ups
Post time.

 

Level 2

Back Squats  5,5,3,3,2,2,1,1
+
5 Rounds
15/12 Calories on Assault Bike
1 Gasser
* Increase Gassers by 1 rep every round.  Finishing with 5 Gassers.
Post heaviest load and time.

 

CrossFit Old School

10 Rounds
200m Run
12 Wall Ball  20#/14#
4 Burpee Pull Ups
Post time.