Level I
1000m Row
20 Burpees
50 Thrusters 45#/33#
20 Burpees
1000m Row
Post time.
Level II
50 Double Unders
10 Burpees
50 Double Unders
20 Burpees
50 Double Unders
10 Burpees
50 Double Unders
+
20 Squat Clean Thrusters 155#/103#
Post times.
Strength
Back Squat 20,10, 5
Split Jerk 2,2,2,2
Post loads.
Workout: Monday 03/12/2012
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5:15am
LI
Lori 13:52
Steve L. 21;00 Rx
Shelly 22:55 Rx
Laurie 17:12 Rx
Matt K. 20:48 Rx
Carlos 23:46 Rx
LII
Rose 12:11 Rx/12:50 83#
Diana 7:15 Rx/3:23 Rx
Monica 7:39 Rx/-
Grace 7:33 Rx/-
Barry 4:55 Rx/13:50 Rx
Adam C. 11:01 Rx/10:23 135#
Jeff A. 8:24 Rx/8:17 135#
Newman 4:04 Rx/3:35 Rx
Paul 6:30 Rx/10:25 Rx
Strength
Monica 95/120/135
Grace 75/95/115
8am
Level I
Michaela 21:48Rx
Steve A. 17:35Rx
Walt 17:51Rx
Kristi 20:01Rx
Aaron 18:03Rx
Dano 16:40Rx
Dawn 17:07Rx
Level II
Kelly 11:40/2:14 43#
David L. 8:19Rx/6:32Rx
Scotty 6:09Rx/5:06Rx 165#
Strength
Tyler 65/95/120, 95/145/165/185
9am
Level I
Kortney 20:35Rx
Linda 20:56Rx
Rebecca 22:10Rx
Kelly 20:00
Bre 20:32
Level II
Teshina 5:56Rx/2:33Rx
Tiffany 7:04Rx/6:10 squat cleans 83#
Michelle 7:52Rx 6:38 73#
Tina 8:40Rx/5:57 83#
Amy 8:10Rx/3:55 63#
Hey Paul, it’s not a super big deal, but I think my time is wrong. I know I finished several minutes after Laurie 🙂
Ummm…Since we’re confessing I realized that the reason I was on the rows before everyone was because I didnt do 50 thrusters(I looked at the wrong side of the board)So i did 2 rounds to try and make it up at 25:10.I plan to wash the sleep out tomorrow 🙂 See you all tomorrow!!!
10am
Level I
Lance 18:07Rx
Level II
Lisa 7:38Rx/5:01 103# Squat Cleans
12pm
L1
Lisa 14:35 (pullups no burpees)
Vicki 21:18Rx
Liz 26:37
Audrey 18:24Rx
Berenice 29:01
Karen V, 21:45
L2 Terry 9:00Rx
Strength: Joe S. 135,165,185#/165#
5pm
L1
Roselynn 18:19Rx
DAB 16:24Rx
James W. 17:15Rx
Tina 17:58Rx
Sammy 10:42 (1/2)
JoJo 13:35Rx
Skylar 17:51Rx
Korryn 19:20
Matt 19:17Rx
Debrah 22:48
Ed M. 17:44Rx
Ryan V. 25:05
L2
Sarah 6:48Rx/3:25Rx
Matt G. 5:53Rx/3:09Rx
Chad 6:20Rx/7:37Rx
Sonya 10:38Rx/5:03 53#
Susan 7:34Rx/ Back squat:65,80,95#
Mike 5:39Rx/7:18Rx
6pm
L1
Tim 18:30
Jessi 20:21Rx
Dano J. 17:48Rx
Talar 19:00
Laura 20:32Rx
L2
Gary 11:54Rx/8:12 115#
Corey 10:45Rx/7:33Rx
Alex 5:02Rx/4:07Rx
Briley 5:58Rx/4:05Rx
Joey 7:20Rx/9:17 155,135#
Steve-O 7:29Rx/4:25Rx
Sloane 9:44Rx/8;48Rx
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