Workout: Monday 03/12/2018

Level 1

EMOM for 12 minutes
Odd minutes: 3 Thrusters  *AHAP
Even minutes: 10 Alternating Hanging Shoulder Touches
AMRAP in 20 minutes
400m Run
10 Burpees
250m Row
Post load and rounds plus reps completed.


Level 2

EMOM for 12 minutes
Odd minutes: 3 Back Squats  *AHAP
Even minutes: 25 ft. Handstand Walk
3 Rounds
15 Wall Ball 30#/20#
15/10 Calories on Assault Bike
15 Pull Ups
15 Burpees
Post load and time.


CrossFit Old School

3 Rounds
25 Double Unders
25 Wall Ball  20#/14#
20 Double Unders
20 Sit Ups
15 Double Unders
15 Pull Ups
10 Double Unders
10 Burpees
Post time.

By |2018-03-12T03:48:05+00:00March 12th, 2018|Uncategorized|


  1. Paul March 12, 2018 at 2:28 pm - Reply

    L 1
    Beverly 85#/3 + 5 Bur Rx
    Erica 55#/3
    Carolyn 35#/3 + 10 Bur Rx
    James 135#/4 Rx
    Chris F. 160# PR/4 + 3 Bur Rx
    Bryan 135#/ 3 + 150m Row Rx
    Newman 135#/5 + 9 Bur Rx

    CF O S
    Diana 25:37 Rx

  2. Paul March 12, 2018 at 6:44 pm - Reply

    Ahmad 125#/ 5 Rx
    Milly 155#/ 15:32 Rx
    Ed 19:51 Rx
    Sonya 25:00
    Michael 18:36 Rx
    Tim S. 19:30 Rx

  3. Paul March 12, 2018 at 6:45 pm - Reply

    Tina 21:24 Rx
    Mike S. 23:56
    Anthony 23:34
    Amanda 22:16

  4. Paul March 13, 2018 at 1:21 am - Reply

    Nicole 85#/4 Rx
    Brian T. 155#/ 4 Rx
    Tina H. 95#/ 4 Rx
    Sam 145#/ 4+run Rx
    Darin 110#/ 4+ 4 burpees Rx
    Nico 85#/ 3 Rx
    JoJo 255#/ 8:30 Rx
    Dalton 265#/ 13:20 Rx
    Maddie 165#/12:42 Rx

  5. Paul March 13, 2018 at 1:23 am - Reply

    Sarai 65#/ 3+10 Burpees
    Jimmy –/4 Rx
    Elizabeth 85#/ 3 Rx
    Robert 95#/ 3 +10 Burpees Rx
    Mason 155#/ 3 Rx

    Trapp 205#/ 12:30 Rx
    Jeff W. 245#/ 12:21 Rx
    Lindsey 135#/ —
    Chris B. 295#/ 14:08 Rx
    Jeff S. 295#/ 16:02 Rx

    Dylan 25:02 Rx

  6. Paul March 13, 2018 at 1:25 am - Reply

    Hannah 35#/ 3+run
    Blake 145#/ 4+240m row Rx
    Garret 145#/ 5 Rx
    Tim 75#/ 3 Rx
    T 75#/ 3 +10 burpees
    Mike 135#/ 3+100m row Rx
    Morgen 32:18
    Jessica 35:20
    Briley 13:18 Rx
    Dave M. 295#/ 13:41 Rx

  7. Paul March 13, 2018 at 1:59 am - Reply

    Katie 70#/ 4
    Joe V. 145# / 4 Rx
    Andrea 35#/ 3+191m row
    Clara 70#/ 3+234m row
    Jennifer 115#/ 19:43 Rx
    Shelly 27:54

  8. Myles March 19, 2018 at 8:35 am - Reply

    I used to be recommended this web site via my cousin. I am not sure whether or not this post is written by him as nobody else recognise such exact about my problem. You’re incredible! Thank you!

  9. Traffic Ticket Summons March 19, 2018 at 6:32 pm - Reply

    You are totally correct, I would love to learn new information on the issue! I am also fascinated by NYC parking ticket as I consider it really is very unique these days. Keep this up!

  10. Ticket Dispute March 20, 2018 at 12:42 pm - Reply

    You are completely right, I would like to know a lot more on this particular issue! I am as well captivated by traffic citation since I consider it truly is quite cool right now. Keep doing this!

  11. Real Credit Card Numbers That Work March 21, 2018 at 12:55 pm - Reply

    Thank you so much for writing the idea, I bookmarked the web page. I’m additionally seeking information around valid card numbers, are you aware where I can find something like that? I’ll be back in a little while!

  12. American National March 22, 2018 at 11:52 am - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  13. Iomoio April 29, 2018 at 1:00 pm - Reply

    I went over this internet site and I conceive you have a lot of good information, bookmarked (:.

  14. emp3z April 29, 2018 at 6:32 pm - Reply

    You really make it seem so easy with your presentation but I to find this topic to be actually one thing which I believe I’d never understand. It kind of feels too complicated and extremely vast for me. I am taking a look forward on your next publish, I’ll attempt to get the dangle of it!

  15. top board games for kids April 30, 2018 at 5:26 pm - Reply

    I always was concerned in this subject and still am, appreciate it for posting.

  16. ed sheeran albums May 1, 2018 at 5:54 pm - Reply

    I have learn a few just right stuff here. Definitely price bookmarking for revisiting. I wonder how much attempt you put to create one of these magnificent informative website.

  17. Iomoio May 10, 2018 at 10:05 am - Reply

    I am glad to be a visitor of this arrant site, regards for this rare info!

  18. Lenore Casbeer May 24, 2018 at 3:48 pm - Reply

    You sure know what you’re talking about. Everyone is going to soon be visiting your site.

  19. Donovan Teplica May 25, 2018 at 11:39 pm - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  20. Lani Too May 27, 2018 at 5:18 am - Reply

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  21. asiri_stone May 27, 2018 at 12:08 pm - Reply

    Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.

  22. cynicalrose May 27, 2018 at 4:31 pm - Reply

    Talking to this blonde beauty is much more fun than playing the lottery!

  23. anabelleleigh May 30, 2018 at 8:07 am - Reply

    Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.

  24. miss_ksu May 30, 2018 at 11:01 am - Reply

    Are you the type of guy who likes to spend his free time drinking cold beer while talking to hot babes? If so, then you’ve got to check out That site is filled with plenty of sexy girls who know exactly what guys like you want to see.

  25. emotional_rescue May 31, 2018 at 3:45 am - Reply

    Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  26. nadyasoft May 31, 2018 at 10:11 am - Reply

    Are you smiling yet? Probably not. You haven’t visited You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.

  27. melissa_sucre May 31, 2018 at 1:54 pm - Reply

    You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  28. chaneljj June 8, 2018 at 6:47 am - Reply

    A break is what you need. The perfect place to take a much needed break is Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.

  29. Free Auto Approve List 6-18-2018 June 18, 2018 at 9:57 am - Reply

    I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.

  30. Free Proxy List 6-19-2018 June 19, 2018 at 12:03 pm - Reply

    Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.

  31. sellapink June 19, 2018 at 10:16 pm - Reply

    Some days you just need to kick back and relax. You can do a whole lot of that by visiting There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  32. Free Proxy List 6-20-2018 June 20, 2018 at 5:00 pm - Reply

    I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.

  33. tamaramilano June 20, 2018 at 10:34 pm - Reply

    You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is and you’re going to want to bookmark it.

  34. Free Auto Approve List 6-22-2018 June 24, 2018 at 4:47 pm - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  35. Free Proxy List 6-25-2018 June 25, 2018 at 6:22 pm - Reply

    Here’s a new list of free proxies. I hope you all are having a great Monday.

  36. Prime Directory October 25, 2018 at 11:10 pm - Reply

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked thee idea because of the costs.

    But he’s tryiong none the less. I’ve been using Movable-type on various
    websites for about a year and am nervous about switching to
    anotheer platform. I have heard great things about
    Is there a waay I caan import all my wordpress content into it?
    Any help would be really appreciated!

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.