Workout: Monday 03/12/2018

Level 1

EMOM for 12 minutes
Odd minutes: 3 Thrusters  *AHAP
Even minutes: 10 Alternating Hanging Shoulder Touches
+
AMRAP in 20 minutes
400m Run
10 Burpees
250m Row
Post load and rounds plus reps completed.

 

Level 2

EMOM for 12 minutes
Odd minutes: 3 Back Squats  *AHAP
Even minutes: 25 ft. Handstand Walk
+
3 Rounds
15 Wall Ball 30#/20#
15/10 Calories on Assault Bike
15 Pull Ups
15 Burpees
Post load and time.

 

CrossFit Old School

3 Rounds
25 Double Unders
25 Wall Ball  20#/14#
20 Double Unders
20 Sit Ups
15 Double Unders
15 Pull Ups
10 Double Unders
10 Burpees
Post time.

By | 2018-03-12T03:48:05+00:00 March 12th, 2018|Uncategorized|

34 Comments

  1. Paul March 12, 2018 at 2:28 pm - Reply

    5:15
    L 1
    Beverly 85#/3 + 5 Bur Rx
    Erica 55#/3
    Carolyn 35#/3 + 10 Bur Rx
    James 135#/4 Rx
    Chris F. 160# PR/4 + 3 Bur Rx
    Bryan 135#/ 3 + 150m Row Rx
    Newman 135#/5 + 9 Bur Rx

    CF O S
    Diana 25:37 Rx

  2. Paul March 12, 2018 at 6:44 pm - Reply

    8am
    L1
    Ahmad 125#/ 5 Rx
    L2
    Milly 155#/ 15:32 Rx
    CFOS
    Ed 19:51 Rx
    Sonya 25:00
    Michael 18:36 Rx
    Tim S. 19:30 Rx

  3. Paul March 12, 2018 at 6:45 pm - Reply

    9am
    L1
    CFOS
    Tina 21:24 Rx
    Mike S. 23:56
    Anthony 23:34
    Amanda 22:16

  4. Paul March 13, 2018 at 1:21 am - Reply

    12pm
    L1
    Nicole 85#/4 Rx
    Brian T. 155#/ 4 Rx
    Tina H. 95#/ 4 Rx
    Sam 145#/ 4+run Rx
    Darin 110#/ 4+ 4 burpees Rx
    Nico 85#/ 3 Rx
    L2
    JoJo 255#/ 8:30 Rx
    Dalton 265#/ 13:20 Rx
    Maddie 165#/12:42 Rx

  5. Paul March 13, 2018 at 1:23 am - Reply

    4pm
    L1
    Sarai 65#/ 3+10 Burpees
    Jimmy –/4 Rx
    Elizabeth 85#/ 3 Rx
    Robert 95#/ 3 +10 Burpees Rx
    Mason 155#/ 3 Rx

    L2
    Trapp 205#/ 12:30 Rx
    Jeff W. 245#/ 12:21 Rx
    Lindsey 135#/ —
    Chris B. 295#/ 14:08 Rx
    Jeff S. 295#/ 16:02 Rx

    CFOS
    Dylan 25:02 Rx

  6. Paul March 13, 2018 at 1:25 am - Reply

    5pm
    L1
    Hannah 35#/ 3+run
    Blake 145#/ 4+240m row Rx
    Garret 145#/ 5 Rx
    Tim 75#/ 3 Rx
    T 75#/ 3 +10 burpees
    Mike 135#/ 3+100m row Rx
    CFOS
    Morgen 32:18
    Jessica 35:20
    Briley 13:18 Rx
    L2
    Dave M. 295#/ 13:41 Rx

  7. Paul March 13, 2018 at 1:59 am - Reply

    6pm
    L1
    Katie 70#/ 4
    Joe V. 145# / 4 Rx
    Andrea 35#/ 3+191m row
    Clara 70#/ 3+234m row
    L2
    Jennifer 115#/ 19:43 Rx
    CFOS
    Shelly 27:54

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