Level I
5 Rounds
200m Run
15 Pull Ups
10 Thrusters 75#/53#
25 Sit Ups
Post time.
Level II
5 Rounds
5 Clean and Jerks 135#/93#
5 Power Snatch
10 Chest to Bar Pull Ups
30 Double Unders
Post time.
Strength
Front Squat 5 X 3
Clean High Pull 5 X 2
Post loads.
Workout: Monday 03/19/2012
Share This Story, Choose Your Platform!
Related Posts
10 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Hilda 30:11
Carlos 25:20
Daniel 22:48
Pam 27:52
Chrissy 24:06 Rx
Laurie 27:20 Rx
Emily 20:49 Rx 63#
Rose M. 23:48
Deborah 19:38
Shelly 30:50
Eddie 14:20 3 Rds.
Jack 31:50
Ryan V. 23:29
LII
Diana 22:58
Adam C. 28:17 115#
Joe S. 34:41 115#
Jeff A. 19:42 105#
Julia 26:59 73#
Ronnie 17:04 95#
Grace 27:30 63#
Paul 19:37 Rx
8am
Level I
Steve A. 22:53Rx
Kelly A. 25:55
Allison 26:40
Aaron 28:52Rx
Liza 30:19 4 rounds
Dawn 27:40
Yvette 25:30Rx
Brandon 30:19Rx
9am
Level I
Kortney 27:19
Kristi 26:03Rx
Michelle 27:35Rx
Kelly Z. 27:18
Level II
Teshina 15:06Rx
Karen C. 26:01 73#
David L. 16:12 3 rounds
Strength
Tyler 115#/135#
10am
Level I
Wendy C. 20:54
Amy 24:56Rx
Kris 28:36
Melissa M. 31:24
Vicki 31:38Rx
Tina 22:10Rx
Level II
Lisa 24:42 93#/73#
Briley 25:49Rx
JoJo 15:58Rx
12pm
L1
Karen V. 28:10
Berenice 28:53 4rds
Ed M. 25:16Rx
L2
Roselynn 14:28
Joey 23:50Rx
Justin D. 15:28Rx
Dustin S. 22:07
Gabriella 25:52 83/63#
Francisco 27:34 135/105#
5pm
L1
DAB 24:01Rx
Ryan G. 26:22
Duane 33:30
Skylar 28:01Rx
Korryn 26:00
Justin S. 29:00
Sonya 33:42Rx
Kat 29:03
James W. 24:41Rx
L2
Matt G. 16:38 (renegade rows)
Sara 26:55 73/53#
Sarah 19:13Rx
Strength:
Mike 205#/225#
Ryan F. 185#
Scott B. 230#
Newman 230#PR/255#
Susan 93#PR
6pm
L1
Kendra 27:34
Jessica H. 27:49
Lance 22:40
Carrie 28:13
Talar 27:44
Jessi 27:06
Julie 23:34Rx
Gary 22:36Rx
L2
Alex 19:06Rx
Steve-O 25:38Rx
Steven 19:43Rx
LII
Corey 24:28 Rx
Hey, you used to write wonderful, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!
I have fun with, cause I found just what I used to be taking a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye
I have been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your web site?