Workout: Monday 03/24/2014

Level 1
Power Clean 1,1,1,1
+
3 Rounds
50 Jump Rope Reps
15 Front Squats  95#/63#
15 Push Jerks
+
800m Run
35 Burpees
Post load and time.

 

 

 

 

 

 

Level 2
E2OM for 24 minutes
1st  2 minutes:   3 Muscle Ups / 12 Alternating DB Snatch  50#/35#
2nd  2 minutes:  10 Cals. on Airdyne / 15 Toes to Bar
3rd  2 minutes:   200m Run / 40 Double Unders
Post Rx or not.

 

 

 

 

 

CrossFit Old School
30 Double Unders
15 KB Swings  53#/35#
40 Double Unders
20 KB Swings
50 Double Unders
25 KB Swings
40 Double Unders
20 KB Swings
30 Double Unders
15 KB Swings
Post time.

By |2014-03-23T18:06:01+00:00March 23rd, 2014|Daily Workout|

5 Comments

  1. Teshina DeBoer March 24, 2014 at 6:16 pm - Reply

    4pm
    L1
    Chris B. 185#/ 15:45 Rx
    Jeff A. 165#/ 20:50 Rx D/U’s
    Matt A. 125# PR/ 23:43 Rx
    Lisa 93#/ 28:33
    Kevin M. 93#/ 24:23
    Yvette 63#/ 32:00
    Angelica 93#/ 27:36
    Jean -/ 16:40 MOD
    Dylan 165#/ 19:27 Rx
    Pat 165#/ 18:27 Rx
    Sonya 83#/ 33:40 Rx D/U’s
    Roselynn 88#/ 23:40 D/U’s
    Bear 245#/ 15:06 Rx
    Marlette 83#/ 20:39
    Marty 145#/ 21:57
    Brad B. 225#/ 17:59 Rx
    Kevin C. 95#/ 26:51 MOD
    Chris F. 170# PR/ 18:53 Rx
    Deborah 78# PR/ 29:29 Rx D/U’s
    L2
    Nik Rx
    Chad Compl./ MOD M/U’s

  2. Teshina DeBoer March 24, 2014 at 6:36 pm - Reply

    5pm
    L1
    Gabe 170#/ 29:15 Rx
    Laurie S. 93# PR/ 37:28Rx
    Perry 135#/ 24:02 Rx
    Monica G. 83#/ 21:16 Rx
    Jill 58#/ 17:51 400m run
    Arianna 45#/ 23:00
    Aileen 83#/ 23:00
    Jessica 103#/ 22:38
    Paul M. 190#/ 18:35 Rx
    Danny 75#/ 20:00 (-BP)
    Justin 75#/ 20:00
    Jimmy 275#/ 23:50 Rx D/U’s
    Cheyenne 58#/ 23:35 400m run
    John N. 215#/ 17:51 Rx
    Ryan 205#/ 205#/ 20:22 Rx D/U’s
    L2
    James W. Rx
    Brent Compl. 55# DB
    Aaron T. Compl.
    Mike W. Compl.
    Brittany Compl.
    Jake Compl.
    Milly Compl.
    Terry Rx 55# DB

  3. Teshina DeBoer March 24, 2014 at 7:03 pm - Reply

    6pm
    L1
    Maree 93#/15:39Rx
    Jessica K. 133#/15:24Rx
    Megan 73#/18:20
    Vegard 145#/20:30 mod
    L2 Andrea: C
    CFOS
    Gary 8:03Rx
    Sloane 7:35Rx

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