Level 1
AMRAP in 20 Min
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
Post total reps.
Extra Credit
E2MOM for 10 min
3 Deadlifts (add weight, AHAP)
Level 2
4 Rounds
50 Double Unders
12 Power Cleans 165/115#
12 Back Squats
Post time.
Extra Credit
EMOM for 10 Min
100M Run
Barbell Club
Snatch: 5 x 1 @ 75% OTM
Snatch Pull: 3 x 3 @ 85%
Back Squat: 3 x 3 @ 75%
Post loads.
5:15
L1
Cathy 401 Rx EC
Justin 460 Rx
Riva 200 EC
Ryan 703 Rx EC
Jennifer 200 Rx
Rob 290 Rx EC
Erika 341
Tom 200
Rose 350 Rx
Anthony 654 Rx
L2
Diana 25:49 Airdyne
Paul 15:23 @ 95#
8:00
L1
Josh 550 Rx
Bris C. 580 Rx EC
Jill 400
Amanda 450
Michael 455 Rx
Felica 405
Milly 510 Rx
Walt 529 Rx EC
Susan 500 Rx EC
L2
Nuria 18:20 Rx
Claudia 21:36 @ 75#
Juan 18:03 Rx
9am
L1
Tina 405Rx EC
Amber 350
Kayli 350 EC
Ethan 355 EC
Anthony F. 430
Eric Mc. 406Rx EC
Michelle 372 EC
Adam 463Rx EC
Kevin C. 350 EC
L2
Monica 11:53@83# EC L1
Kenny 17:04Rx EC L1
12pm
L1
Aileen 355 Rx
Ashley 462
Samantha 465
Jeff J. 355 Rx
Brian T. 452 Rx
Sam 453 Singles
Court 502 Rx
Ed M. 453 Singles EC
Rey 340 singles
Brian B. 350 Rx
L2
Candace 18:01 Rx
Ed A. 15:37 Rx
JoJo 11:01 Rx
Terry 15:54 Rx
4pm
L1
Paul S. 362
Hannae 374 EC
Warren 400 EC
Chris F. 304Rx EC
Nicole 303
Steve M. 400 EC
Christina G. 210 EC
Marlette 305
Chris L. 400Rx EC
Trapp 516Rx ODB
Jimmy 500Rx
Mark 254 EC
Pat 475Rx EC
Carrie M. 265Rx
L2
Briley 14:46Rx EC
Chris B. 17:52Rx
Brad B. 24:02Rx
Ira 42:20Rx
Alex D. 15:31Rx
5pm
L1
Scott 390
Jacob 415Rx
Carolyn 206 EC
Baron 1/2
L2
John N. 17:22Rx
Newman 14:38Rx
Dustin 15:52Rx
Brent 19:12Rx
Steve-O 20:39Rx
6pm
L1
Maddie 495Rx ODB EC L2
Monica G. 357 EC
Toni 400 EC
Nick 340 mod EC
Jake 628Rx EC
L2
Milly 17:18Rx EC
Jessica K. 15:08Rx EC
Sloane 20:24Rx
Julia 20:26@83# EC
Shane 22:42@135# EC
Gary 21:01@135#
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