Level 1
5 Rounds
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats
Post time.
Level 2
“Danny”
AMRAP in 20 minutes of:
30 Box Jumps 24″/20″
20 Push Press 115#/78#
30 Pull Ups
Post rep total.
Level 2X
Snatch Balance 1,1,1,1,1
Power Clean 2,2,2,2
Post loads
Masters
50 Double Unders
15 Deadlifts 225#/153#
50 Double Unders
15 Hang Power Cleans 135#/93#
50 Double Unders
15 Front Squats 165#/113#
50 Double Unders
15 Push Jerks 135#/93#
Post time.
5:15 am
L1
Rose 25:53 Rx
Cathy 17:34
Rob M. 21:10 Rx
Gaby 14:38
Victor 13:35
Jannay 29:53
Carlos 34:29
L2
Peter 205 Rx
Paul 252 Rx
Masters
Vince 20:25 Rx
8am
Level I
Steve A. 12:00Rx
Michaela 16:04
Jeff A. 16:06Rx
Sarah B. 21:45
Eric E. 24:18Rx
Level II
Robert S. 280Rx
Sabrina 180Rx
James W. 231Rx
Milly 226Rx
Alex D. 213Rx
Michelle Z. 192
Masters
Kayli 12:35Rx
Jeff S. 17:09Rx
9am
Level I
Ruthie 21:16
Heather G. 21:28
David L. 19:52
Jessi 22:16Rx
Masters
Tina 15:42
Alex B. 8:16Rx
Allison 19:24Rx
Dawn 15:51
2X
Mike Mc. 160# PR/145#
10:00am
L1
Jon W. 21:25
Eric Mc.21:38 Rx
Avis 21:28
Sahara 19:11
L2
Teshina 317 Rx
Mike Mc. 275 Rx
12pm
L1
Heather R. 17:41Rx
Kirk 20:40
Ray 18:43Rx
Ed M. 14:44Rx
L2
Kayli 334Rx
Kevin 244Rx
Christian 279Rx
Masters
Anniken 11:03Rx
Olavo 12:46
Kat 14:33
Matt 8:15Rx
4:00 pm
L1
Whitney 18:55
Julie 14:02 Rx
Robert G. 15:20 Rx
Jon G. 18:27 Rx
Michael 20:20
Aileen 18:27
Sonya 19:08 Rx
Laura 19:31
Briley 11:01 Rx
Amy 17:02 Rx
L2
Steve M. 220
Melissa 225 Rx
Wendi 198
Marissa 220 Rx
Myles 209 Rx
L2X
Phil 125#/155#
Masters
Sarah 9:38 Rx
5pm
L1
Alan 25:00
Kim 19:24
Dave 24:16Rx
Erin K. 20:10
Korryn 19:41
Robert R. 18:35
Megan W. 18:49Rx
Megan B. 19:03
L2
Anthony 230Rx
Jeff S. 243Rx
Brad 160Rx
Perry 220
Nick 270
Andrea 221
Masters
Robert S. 15:26Rx
Vic 12:03Rx 275#/185#
Aaron 24:55Rx
Sara 31:01Rx
Ira 27:24
6pm
L1
Dustin B. 10:02Rx
Dano J. 14:06Rx
Ruby 18:19
Milly 15:23Rx
Emily K. 18:47
Emily 7:30 3rds
L2
James N. 215Rx
Paul M. 217Rx
Heather F. 205Rx
John N. 226Rx
Masters
Corey 7:14Rx
Grace 19:20Rx
Emily 9:50Rx
Kyle 6:05Rx
Sloane 13:03Rx
Gary 21:44Rx
L2X Kyle 205#/245#
I simply wanted to thank you so much once again. I am not sure the things that I would have sorted out in the absence of the type of suggestions discussed by you on such subject. It previously was a real scary crisis in my position, however , being able to view your specialized way you solved it took me to jump with fulfillment. Extremely happier for your service and have high hopes you recognize what a powerful job you happen to be carrying out teaching people through a blog. I am certain you haven’t encountered all of us.
Great weblog right here! Also your web site quite a bit up very fast! What host are you the usage of? Can I am getting your affiliate link on your host? I want my web site loaded up as fast as yours lol.
We’re a group of volunteers and opening a new scheme in our community. Your website offered us with helpful information to work on. You’ve done a formidable task and our entire neighborhood will likely be grateful to you.