Level 1
800m Run
30 Med Ball Cleans  20#/14#
10 Pull Ups
50 Jump Rope Reps
30 Burpees
10 Pull Ups
50 Jump Rope Reps
30 Thrusters  75#/53#
10 Pull Ups
50 Jump Rope Reps
800m Run
Post time.

 

 

Level 2
AMCAP in 30 minutes of:
“House of Cards”
Get as many cards as possible.
Hearts = Pull Ups
Diamonds = 3X face value Double Unders
Spades = KB Swings  53#/35#
Clubs = Lunge Steps
Post cards completed.

 

 

Masters
1 Mile Run
5 Rounds
250m Row
20 KB Swings 53#/35#
20 Double Unders
1 Mile Run
Post time.