Level I
400m Run
50 Push Ups
50 KB Swings  53#/35#
50 Box Jumps   20″
1000m Row
50 Sit Ups
50 Thrusters  45#/33#
50 Lunges
400m Run
Post time.
Level II
AMRAP in 10 minutes
7 Squat Snatch  95#/63#
3 HSPU’s
21 Double Unders
+
AMRAP in 7 minutes
5 Thrusters  95#/63#
10 Toes to Bar
15 Burpees
+
50 Squats
800m Run
Post reps and time.