Level One

6 Sets Every 1:30
2 Power Cleans + 3 Front Squats *AHAP
+
7 Rounds
10 Overhead Squats 75/55#
10 Pull-Ups
-Post Load and Time

Level Two

8 Rounds
15/12 Cals on Bike
10 Toes to Bar
3 Squat Cleans 205#/ 145#
-Rest One Minute After Each Round
*4:00 Time Cap On Each Round
-Post Time

CFOS

20 Minute AMRAP
12 Front Squats 115/85#
12 Burpee Over Bar
12 Pull-Ups
-Post Rounds + Reps