Level 1

Every 1.5 minutes, complete the following for 10 cycles.
1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk ( Hold for 3 seconds)
*AHAP
+
AMRAP in 18 minutes
200m Run
10 Power Snatches  75#/55#
10 Pull Ups
10 Burpees
Post load and rounds plus reps.

 

Level 2

Back Rack Bulgarian Split Squats  8,8,8,8,8 each leg
+
Single Leg Romanian Deadlifts 8,8,8,8,8 each leg
+
20 – 25 – 30 – 35
Calories on Assault Bike
Unbroken Double Unders
Post load and time.

 

CrossFit Old School

5 Rounds
200m Run
12 DB Walking Lunges 35#/25#
10 DB Thrusters
8 DB Box Jump Overs  24″/20″
6 Pull Ups
Post time.