Level 1

2 – 4 – 6 – 8
Power Cleans  135#/95#
Front Squats
8 – 10 – 12 – 14
Pull Ups
Burpees
4 – 3 – 2 – 1
Rope Climb  15′
Wall Walk
Post time.

Extra Credit:
Push Jerks  1,1,1,1,1

 

Level 2

1000m Row X 2
2 minute rest between efforts
+
3 Rounds
50 Double Unders
20 Pull Ups
10 DB Hang Clean and Jerks  50#/35#
100m Plate Farmer’s Walk  [email protected]#/25#
Post both splits and time.

 

CrossFit Old School

5 Rounds
21 Double Unders
21 Lateral Plate Hops  R+L=1  12″
15 Goblet Squats  35#/26#
15 GHD Sit Ups
9 Pull Ups
9 Burpees
Post time.