Workout: Monday 05/13/2019

Level 1

3 Rounds
5 Back Squats  155#/105#
10 Alternating DB Snatches  35#/25#
10 Pull Ups
+
3 Rounds
5 Back Squats  175#/115#
10 Hand Release Push Ups
200m Run
+
3 Rounds
5 Back Squats  185#/125#
10 GHD Sit Ups
30 Double Unders
Post time.

 

Level 2

EMOM for 12 minutes
1 Squat Snatch + 1 Power Snatch
+
EMOM for 12 minutes
Odd minutes: 20 / 15 Calorie Row
Even minutes: 2 Squat Cleans  185#/125#
+
800m Run
30 Burpee
Post load, Rx or cycles completed and time.

 

CrossFit Old School

21 – 15 – 9
KB Swings  53#/35#
Push Ups
+
21 – 15 – 9
DB Hang Squat Cleans  35#/25#
Pull Ups
+ 21 – 15 – 9
Box Jumps  24″/20″
Burpees
Post time.
Compare to 05/12/2008

By |2019-05-13T15:15:24+00:00May 13th, 2019|Uncategorized|

6 Comments

  1. Paul May 13, 2019 at 1:39 pm - Reply

    5:15
    L 1
    Diana 16:14 Rx
    Cathy 22:12
    Ross 25:46
    Newman 16:58 Rx
    Tim S. 19:50 Rx. 195#
    Paul 20:58

    CF O S
    Rob 27:37 Rx

  2. CFEC Staff May 13, 2019 at 4:52 pm - Reply

    9am
    L1
    Linda 22:00 Rx
    Walt 21:53 Rx
    Sam S. 19:31 Rx
    Brian T. 20:00 Rx
    Amanda 25:09
    Tina 22:08
    Nicole H. 25:26
    Sloane 13:10 Rx
    Lisa 15:27 Rx
    CFOS
    Ed 21:26 Rx
    Sonya 26:48

  3. CFEC Staff May 13, 2019 at 7:54 pm - Reply

    12pm
    L1
    Rach 27:13
    Sarai 27:07 Rx
    Hayley 25:38 Rx
    Audrey 30:44
    Antonio 24:50
    Susan 27:30
    Marisa 17:17 MOD
    Sam 22:48 Rx
    Nacho 27:15
    CFOS
    Emily 20:49 Rx

  4. James May 14, 2019 at 1:23 am - Reply

    4PM
    L1
    Kesley 20:15
    Jimmy 17:13 Rx
    Tim 34:50 Rx
    Severen B 38:45 Rx
    Chris B 17:47 Rx
    Cami 33:10
    Patrick 24:34 Rx
    Brian K 14:30 Rx
    Jeff 15:31 Rx
    Bryan 26:39

    L2
    Tyler B 125Rx/3/7:44 Rx

  5. James May 14, 2019 at 1:26 am - Reply

    5PM
    Will 23:48
    Tasha 24:05
    Andy 20:14
    Antim 24:57
    Nick 26:46
    Garrett 32:45 Rx
    Blake 18:44 Rx
    Hannah 20:28 Rx
    Moses 26:26 Rx
    Warren 27:18 mod

    CFOS
    Tommy 32:26
    Andrea 25:30 Rx

  6. James May 14, 2019 at 2:07 am - Reply

    6PM
    L1
    Gary 19:35 Rx
    Mark 32:15
    JR 31:56 Rx
    Elizabeth 33:45 Rx

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