Workout: Monday 05/14/2018

Level 1

EMOM for 12 minutes
Odd minutes: 1 Squat Clean + 1 Jerk   *AHAP
Even minutes: 10 DB Bent Over Row    *5 reps each arm.
+
1 Mile Run
60 Double Unders
30 Back Squats   135#/95#
60 Double Unders
30 Push Ups
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 1 Squat Snatch + 1 Overhead Squat  *AHAP
Odd minutes: 3 / 1 Muscle Ups
+
3 Rounds
500m Row
20/15 Calories on Assault Bike
30 Russian KB Swings  70#/53#
10 HSPU’s
Post load and time.

 

CrossFit Old School

5 Rounds
200m Run
10 Burpee Pull Ups
15 Skater Plyos  R+L=1 @ 4″
20 Mt. Climbers  R+L=1
25 Sit Ups
30 Squats
35 Double Unders
Post time.

By | 2018-05-14T02:12:23+00:00 May 14th, 2018|Uncategorized|

14 Comments

  1. Paul May 14, 2018 at 1:36 pm - Reply

    5:15
    L 1
    Tanya 65#/30#/12:00
    Carolyn 95#/35#/21:25
    Beverly 75#/35#/20:46
    Monica S. 120#/30#/20:59
    Chris F. 175#/60#/16:02
    Rob 115#/55#/21:11
    Bryan 155#/70#/23:07
    Will 165#/55#/18:40Paul 145#/50#/15:02 Rx

    L 2
    Lauren 105#/18:30 Rx
    James 125#/26:8 Rx

    CF O S
    Barbara 42:05 Rx

  2. Tyler Rodems May 14, 2018 at 3:53 pm - Reply

    8am
    L1
    Stroup 165#/70#/14:57 Rx
    Linda 85#/35#/ 18:26 85#
    Ed 205#/70#/ 14:38 Rx

  3. Tyler Rodems May 14, 2018 at 5:11 pm - Reply

    9am
    L1
    Amanda 75#/20#/18:20
    Tina 105#/40#/19:18 Rx
    Jeff S. 205#/70#/14:47 Rx
    Jennifer M. 60#/15#/18:53
    L2
    Lisa 60#/ 28:41

  4. Tyler Rodems May 14, 2018 at 7:59 pm - Reply

    12pm
    L1
    Tina H. 115#/50#/ 16:02 Rx
    Nicole 105#/35#/ 17:52 Rx
    Felica 100#/35#/17:23
    Emily 125#/35#/14:11 Rx
    Darin 135#/50#/24:29 Rx
    Sam 135#/35#/17:40
    Omar 145#/70#/19:00
    Adam 145#/35#/ 25:33
    Kevin 165#/45#/17:27 Rx

  5. Tyler Rodems May 15, 2018 at 1:36 am - Reply

    4pm
    L1
    Kelsey 75#/30#/ 20:29
    Dylan 215#/ 60#/ 16:11 Rx
    Cowboy 105#/ 40#/ 19:34
    Scotty 135#/50#/ 16:30 Rx
    Andrea 35# DB/ 35#/ 14:58 Rx
    Pat 165#/50#/20:42 Rx
    Delilah 65#/30#/19:44
    Michael W. 80# Press/35#/ 23:03
    L2
    Trapp 165#/ 16:46 Rx
    Jeff W. 135#/16:32 Rx
    Amadi 125#/ 16:16 Rx
    Jake 175#/ 17:37 Rx
    Nik 205#/16:11 Rx
    CFOS
    Sonya 53:22
    Diana 39:22 Rx

  6. Tyler Rodems May 15, 2018 at 1:40 am - Reply

    5pm
    L1
    Rachel 20# DB/ 25#/ 21:35
    Milly 135#/30#./ —
    Chris B. 225#/ 70#/ 16:44 Rx
    Warren 185#/ 50#/ 17:23 Rx
    Blake 175#/50#/15:24 Rx
    Jeria 95#/30#/26:31
    Jessica 115#/ 30#/ 22:55
    Katie 75#/25#/22:57
    Newman 175#/–/12:19 Rx
    Susan –/–/17:38
    Vegard 135#/ 50#/ 22:28 Rx
    Jean 125#/ 60#/ 20:53 Rx
    CFOS
    Vince 41:10 Rx
    Cathy 41:21 Rx
    Cami 45:02
    L2
    Tyler B. 105#/ 29:49
    Milly –/18:55 Rx

  7. Tyler Rodems May 15, 2018 at 2:06 am - Reply

    6pm
    L1
    Nick F. 195#/35#/22:30
    Mark 135#/40#/26:52
    Steve-O 185#/50#/ 13:59 Rx
    CFOS
    Shelly 52:02

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