Workout: Monday 05/20/2019

Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.

Level One

Deadlift 5×3 @85% of 1 RM
-Set Every 1:30
+
27-21-15-9
Power Snatch 75/55#
Pull-Ups
-Post Load and Time

Level Two

Squat Clean
3 Sets of
3 Reps @ 75% (Touch’n’Go)
2 Reps @ 80% (Touch’n’Go)
1 Rep @ 85%
+
2 Rounds
12-9-6
Front Squats 165/125#
3-2-1
Rope Climbs
-Rest 5 Minute B/T Each Round
-Post Heaviest Weight and Time

CFOS

3 Rounds
600m Run
21 SDLHP 75/55#
15 Burpee Over Bar
9 T2B
-Post Time

 

By |2019-05-20T02:04:44+00:00May 20th, 2019|Uncategorized|

6 Comments

  1. Paul May 20, 2019 at 2:24 pm - Reply

    5:15
    L 1
    Mark T. 245#/26:10
    Chris F. 285#/17:23 Rx
    Rob 215#/17:31 Rx
    Tyler H. 235#/21:33 Rx
    Paul 185#/13:34 Rx

    CF O S
    Diana 22:47 Rx

  2. Tyler Rodems May 20, 2019 at 4:54 pm - Reply

    9am
    L1
    Travis 275#/ –
    Sam S. 275#/ 13:15 Rx
    Lisa 295#/–
    Sloane 195#/ 9:54 Rx
    CFOS
    Jennifer 34:24
    Laurie 26:14
    Tina 25:28 Rx
    Lisa 20:40 Rx
    Linda 27:18 Rx
    Amanda 30:10 Rx
    Nicole H. 26:58 Rx

  3. James May 21, 2019 at 1:32 am - Reply

    12 PM
    L1
    Sam 235#/13:06 Rx
    Ross 255#/20:25 Rx
    Susan 145#/19:18!Rx
    Antonio 195#/19:13 Rx
    Newman 255#/9:53 Rx

    CFOS
    Emily 19:28 Rx
    Marisa 18:27 mod

  4. James May 21, 2019 at 1:35 am - Reply

    4PM
    L1
    Jimmy 275#/13:38Rx
    Chris B 365#/12:29 Rx
    Kelsey 145 #/16:45 Rx
    Jail 85#/10:00
    Andrea 175 #/-
    Severen 245/22:56 Rx

    L2
    Jake 225#/15:52
    Brian K 195/16:38Rx
    Tyler B 175/33:36 Rx
    Jeff 225#/11:08 Rx

    CFOS
    Dylan 23:52
    Andrea 26:01 Rx

  5. James May 21, 2019 at 1:38 am - Reply

    5PM
    L1
    Hannah 205#/14:59 Rx
    Nick 205#/15:47
    Garrett 255#/14:27 Rx
    Antim 195#/16:10
    Vagard 285#/14:37 Rx
    Cami 235#/-
    Nicole 235#/12:32

    CFOS
    Cami 29:22
    Jeria 23:52
    Trapp 17:09 Rx

  6. James May 21, 2019 at 1:57 am - Reply

    6PM
    L1
    Mark 275#/18:15
    Elizabeth 155#/18:36
    Blake 305 #/13:38 Rx
    Will 275#/16:55 Rx

    L2
    Gary 145#/22:35 Rx
    Slone 110#/20:55 Rx

    CFOS
    Kate 27:15 Rx
    Rachel 27:12 Rx

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