Happy Memorial Day!    Only 8:00 and 9:00 classes today.

Choose one.

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Post time.
* Wear a weighted vest.  Partition gym portion as desired.

Or

Half “Murph”
800m Run
50 Push Ups
100 Push Ups
150 Squats
800m Run
Post time.
* Partition gym portion as desired.

Or

“Nate”
AMRAP in 20 minutes
2 Muscle Ups
4 HSPU’s
8 KB Swings  70#/53#
Post total rounds plus reps.

Or

“DT”
5 Rounds
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Push Jerks
Post time.

Or

“Adam Brown”
2 Rounds
24 Deadlifts  295#/195#
24 Box Jumps 24″/20″
24 Wall Ball  20#/14#
24 Bench Press  195#/95#
24 Box Jumps
24 Wall Ball
24 Power Cleans  145#/100#
Post time.