Happy Memorial Day.  Please, take time out of your day to give thanks to all of the great Americans who have paid the ultimate sacrifice while serving this great nation.  It is on their backs, that we who are free, get to stand and enjoy the freedom these honorable men and women have provided for us by that sacrifice.  God Bless them.

We are open for the 5:15 am, Open Gym and 9:00 am only today.

 

“Murph”
Wear a weighted vest. 20#/14#

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
* Gym work may be partitioned as desired.
Post time.

 

“1/2 Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time.

 

“21 Guns”
AMRAP in 21 minute
400m Run
21 Push Ups
21 Box Jumps  24″/20″
15 Burpees
9 Pull Ups
Post rounds plus reps.

 

“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.

 

“Bradshaw”
10 Rounds
3 Handstand Push Ups
6 Deadlifts  225#/155#
12 Pull Ups
24 Double Unders
Post time.