Happy Memorial Day. Please, take time out of your day to give thanks to all of the great Americans who have paid the ultimate sacrifice while serving this great nation. It is on their backs, that we who are free, get to stand and enjoy the freedom these honorable men and women have provided for us by that sacrifice. God Bless them.
We are open for the 5:15 am, Open Gym and 9:00 am only today.
“Murph”
Wear a weighted vest. 20#/14#
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
* Gym work may be partitioned as desired.
Post time.
“1/2 Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time.
“21 Guns”
AMRAP in 21 minute
400m Run
21 Push Ups
21 Box Jumps 24″/20″
15 Burpees
9 Pull Ups
Post rounds plus reps.
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.
“Bradshaw”
10 Rounds
3 Handstand Push Ups
6 Deadlifts 225#/155#
12 Pull Ups
24 Double Unders
Post time.
Murph
Mike D. 54:30 Rx
Newman 40:34 Rx
Mike B. 49:34
Erica S. 49:04 WV
Aaron 49:22 Rx
Shelly 60:10 Wv
Trapp 54:00 Rx
Jeff 44:39 Rx
BK 58:56 Rx
Cody 47:07 Rx
Louie 64:26 Rx
Sanoe 58:02 Rx
Mandy 54:27 Rx
Russell 57:32 Rx
Mark T. 57:19 Rx
Jodi 61:30 +++
Maddy 61:10
Cole 55:15
Tim R. 64:25 Rx
Jimmy 64:14 Rx
Jack 52:25 Rx
Mary 46:24
Kristine 53:53 Rx
Alex 54:51 Rx
Rob 61:00 Rx
Sarah 61:41
Marta 43:01
Sam 43:20
Chris 51:15 Rx
Clarissa 54:51
Andrea 54:27
Andy 50:27 Rx
Maddie 51:48 Rx strict pull ups
Sloane 50:31 Rx
Ryan 53:03 Rx
Robert 61:33 Rx
Jim 49:06 Rx
Kila 42:38 Rx
1/2 Murph
Tasha 42:16
Lisa 22:40
Emily 29:02 Rx 1 mi.
Susan 43:51 Rx 1 mile
Brian V. 47:59
21 Guns
Dylan 2 +15 push ups. Rx
Jennifer S. 2
Bradshaw
Linda 39:42
Tina 38:11