Congratulations to the U.S. Navy Seals who carried out the mission that brought justice to the man who caused the tragedy of 9/11. Shake the hand of any U.S. military service member you see today and thank them.
Workout:
AMRAP in 7 Minutes in Reps of 3's, Alternating Between:
Thrusters 100#/65#
Chest to Bar Pull Ups
Then.
Row 1000m
Airdyne 50 Calories
Run 800m
Post total reps and time.
5:15am
Rose 43/15:42
Emily 79 Rx/12:41
Chrissy 60/16:13
Laurie 79/16:52
Chase 58/16:06
Diana 104 Rx/12:15
Newman 106 Rx/9:29
8am
Steve A. 46Rx/13:16
Walt 61Rx/13:13
Chris A. 60Rx/14:56
Scotty –/?
Dano 59Rx/14:15
Michelle 54Rx/13:35
Briley –/18:14 (1 mile)
9am
Spears 67Rx/12:54
Teshina –/11:26
Sarah 63/15:15
Yvette 75Rx/15:34
Brandon 49Rx/14:18
Chad 73Rx/16:56
Sabrina 61Rx/14:57
Hunter 61/16:05
Dusty 78Rx/16:56
Jeff D. 67/16:00
Tina 71/13:35
Monica 72Rx/15:35
Tiffany 66Rx/17:14
10:15am
Jeff M. 81Rx/11:22
12pm
Tyler 60/14:05
Kristi 49/15:20
Baron 60/12:55
John S. 62/13:07
Stephanie 80/17:23
Jarodd 29Rx/7:22(-run)
Sonya 60/18:17
5pm
Bill 65Rx/13:47
Sara 46Rx/14:09
Jim D. 57/14:47
Susan 53/18:08
JoJo –/8:56
Lenny –/11:36
Cam
4RX/26:00
6:00 pm
Gary 48/13:40
Sloane 64 Rx/13:08
Kim 59 Rx/15:40
Sioux 90/18:25
Joey 77 Rx/13:08
Steve-O -/12:10
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