Happy Memorial Day

 

 

Choose a Hero Workout:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Partition the pull ups, push ups and squats as desired.
Post time.
Or
“Jack”
AMRAP in 20 minutes of:
10 Push Press  115#.78#
10 KB Swings  53#/35#
10 Box Jumps  24″/20″
Post rep total.

Or

 

“Zeus”
3 Rounds
30 Wall Ball  20#14#
30 SDLHP  75#/53#
30 Box Jumps  20″
20 Push Press  75#/53#
30 Calorie Row
30 Push Ups
10 Body Weight Back Squats
Post time.

 

 

Notice:  Our last class today is at 10:00 a.m.