Workout: Monday 06/10/2019

Level 1

EMOM for 10 minutes
Odd minutes:  10 Back Squats @ 60% of 1RM
Even minutes: 5 Box Jumps  24″/20″
+
800m Run
100 Wall Ball  20#/14#
Post load, Rx or not and time.

 

Level 2

4 Rounds
3 Power Cleans  205#/145#
10 HSPU’s
30 Unbroken Double Unders
– Rest 5 minutes –
21 – 15 – 9
Calorie Row
Push Jerks  155#/105#
– Rest 5 minutes –
50 GHD Sit Ups
100 Squats
Post time minus 10 minutes.

 

CrossFit Old School

5 Rounds
200m Run
10 Devil’s Press  35#/25#
10 Pull Ups
20 Squats
Post time.

By |2019-06-10T01:15:55+00:00June 10th, 2019|Uncategorized|

5 Comments

  1. Paul June 10, 2019 at 2:02 pm - Reply

    5:15
    L 1
    Newman 135#Rx/8:58 Rx

    CF O S
    Diana 17:01 w
    Cathy 24:56 Rx
    Tim S. 21:26 Rx
    Paul 16:29 Rx

  2. Tyler Rodems June 10, 2019 at 8:04 pm - Reply

    9am
    L1
    Travis 135# Rx/ 14:25 Rx
    Brian 135# Rx/ 9:23 Rx
    Marisa 115# Rx/ 13:48 Rx
    Tina 95# Rx/ 15:17 Rx
    Nicole H. 105#/ 18:15 Rx
    L2
    Sam S. 41:33 Rx
    Lisa 34:23 Rx
    CFOS
    Walt 21:23 Rx
    Jennifer 28:11
    Amanda 28:59
    Sonya 33:06

  3. Tyler Rodems June 10, 2019 at 8:06 pm - Reply

    12pm
    L1
    Sam 115# Rx/ 11:41 Rx
    Emily 115# Rx/ 15:10 Rx Mile
    Darin 120# Rx/ 18:45 Rx
    Antonio 95# Rx/ 11:14 Rx
    L2
    Sloane 29:43 Rx

  4. Paul June 11, 2019 at 12:12 am - Reply

    4:00
    L 1
    Scotty 135#Rx/12:02 Rx
    Jael 75#/9:30
    Severen 140# Rx/21:37 Rx
    Kelsey 105#Rx/13:33 Rx
    Dylan 175#Rx/10:38 Rx
    Brad 135#Rx/8:54 Rx
    Nacho 155#Rx/15:36 Rx

    L 2
    Chris B. 28:55 Rx
    Tyler B.49:02 Rx
    Jake 21:17 Rx
    Jeff W. 17:44 Rx
    Trapp 30:15 Rx

  5. Tina June 11, 2019 at 1:40 am - Reply

    5PM
    L1
    Antim 105#Rx/16:58
    Jeria 65#Rx/12:25Rx
    Pat 155#Rx/18:35Rx
    Andy 115#Rx/12:00Rx
    Tim R 135#Rx/17:18Rx
    L2
    Milly 24:04Rx
    CFOS
    Cami 44:41Rx
    Tommy 29:11

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