Choose one.
Conditioning
50 Pull Ups
50 KB Swings 53#/35#
50 Double Unders
50 Overhead Squats 95#/63#
Post time.
Strength
Front Squat 5,5,3,3,1,1
DB Push Press 2,2,1,1
Weighted Strict Pull Ups 5,5,5,5
Post loads.
Thank you all who came up to Long Beach to lend yoursupport for CFEC's athletes that competed this past weekend. I appreciate it more than you'll ever know. Thank you all for your posts with well wishes at all the various social networking web sites,as well. From the bottom of my heart, I am very proud of how our team and Briley performed this weekend. Once again, we showed that our "little gym that could" had heart and talent to match up against those other gyms with 250+ members. The talent in CrossFit in general, and in SoCal in particular, is very deep. You guys are awesome. I love you all.
Results were, CFEC Team finished tied for 8th place and Briley Ochs finished tied for 10th place.
Congratulations to all competitors. Your performance was spectacular!
Congrats to Team CFEC and Briley- so exciting to watch your results as the weekend unfolded!
Amazing!
You all are my heroes! I’m humbled by your strength and heart. It was a ton of fun to watch you all!
Congratulations CFEC and Briley! So proud of all of you!
5:15am
Conditioning
Rose 31:37 Rx
Monica 13:03 Rx
Tom M. 19:40
Strength
Shelly 88#/30#/Purple Band
Sean 200#/60#/70#
Yaaayyyy!!! So proud of all the athletes! You guys are awesome! Way to hang in there team. Sorry I missed it in person, but I promise you never left my thoughts and best energy!! xo Liza
8am
Conditioning
Steve 13:55
Kelly 16:39
Brenden 17:02
Tiffany 12:57Rx
Walt 19:22Rx
Rebecca (modified) 11:45
Strength
David L. 315#PR/60#/70#
9am
Conditioning
Tina 22:31Rx
Pamela 18:42
Teshina 9:28Rx
Dusty 11:01Rx
Chad 18:10Rx
Tyler 21:06
Kristi 19:25
10:15am
Conditioning
Camilla 23:10
Kat 25:30
Pete 28:58
Amy 21:44 Rx
Strength
Scott 300#/70#/70#
Nathan 85#/25#/Black Band
Hayden 70#/20#/Pink Band
Sabrina 85#/35#/14#
12pm
Conditioning:
Mike 16:18Rx
Lenny 18:02Rx
Jarodd 18:50
Strength:
JK 205#PR/60#x4/26#
Audrey 108#PR/35#/BW
5pm
Conditioning:
Sloane 19:16
Sara 19:32Rx
Emanuel 23:24
Jim D. 13:52
Sarah 19:52
Matt 13:40Rx
Chris A. 20:30
Susan 21:14
Julie 13:38Rx
Jeff C. 15:32
Sonya 19:13
Kim 22:38Rx
Michelle 19:52
Kelly 16:47
Strength:
Bill 265#/5×5 @60#/BW
Charlotte 83#PR/35#/band
Joey 235#/10@60#/53#
Maddie 65#PR/25#PR/BW
Mike 195#/60#x8/18#
6pm
Conditioning:
Gary 21:08
Alex 12:59Rx
Strength:
Phil 200#/60#x2/44#
Dustin S. 235#PR/60#x12/62#
Congratulations CFEC and Briley! So proud of all of you!
great
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