Level 1
1 Mile Run
5 Rounds
20 Overhead Walking Lunges 45#/35#
15 Push Press 95#/65#
10 Burpees
Post time.
Level 2
10 Rounds
5 Front Squats 135#/95#
5 Back Squats
3 Muscle Ups (W-2)
Post time.
Barbell Club
Deadlift 3,3,3,3,3
Push Press 2,2,2,2,2
Post loads.
CrossFit OLd School
5 Rounds
200m Run
250m Row
10 Burpees
10 Pull Ups
Post time.
5:15
L1
Barbara 35:03 Rx
Jennifer 39:49 Rx
Chris F. 30:22 Rx
Rob 34:28 Rx
Carolyn 31:20 Rx
Amadi 22:36 Rx
Delilah 44:00
Carrie 31:40 Rx
L2
Jake 18:47 Rx
Terry 21:34 Rx
CFOS
Rose 33:27 Rx
Rob 25:00 Rx
8am
L1
Alex 23:54Rx
Tim S. 33:57Rx
Lauren 25:46 (1@25#,4@35# oops)
Madison 28:03Rx
Ryan F. 37:28
Carrie J. 30:45Rx
Andi 32:57
Stroup 34:30
Michael 32:50
L2 Briley 27:46Rx
CFOS
Eric 38:43Rx
Ed A. 21:55Rx
9am
L1
Amanda 31:57
Lisa 28:43
Briley 22:57 3rds
Linda 27:11 3rds
Emily 23:21Rx
12pm
L1
Lina 30:06
Andrea 32;37Rx
Sam 29:34Rx
Brian T. 29:04Rx
Court 33:11Rx
Ry-no 28:17Rx
Roselynn 31:10
Brooke 35:34
L2 Josh 8 Rds (1st Ring Muscle-ups)
CFOS
Felica 24:19Rx
Brittany 22:29Rx
Ray 31;27Rx
4pm
L1
Mac 28:04Rx
Mike 2rds
Elizabeth 32;47Rx
Pat 4rds
Brian I. 4rds
Tasha 35:24
Jean 42:37Rx
Andria 3rds
Chris B. 25;37Rx
Wendi 42;37Rx
Gio 25;18
Sonya 55:48
L2
Essence 36;10
Trapp 15:27Rx
Dave M. 22:47Rx
CFOS
Dylan 24:56Rx
Ry-no 22:25Rx
5pm
L1
Morgen 33:15 2rds
Warren 38:47Rx
Cami 3rds
Shane 3rds
Jeria 31:15 3rds
Jason 36:11 3rds
Blake 44:38Rx
L2
Steve-O 30:50Rx
Julia 33:27
Milly 27:49Rx
Dalton 15:41Rx
Ira 34:59
John N. 13:51Rx
CFOS Sam E. 25;52Rx
6pm
L1
Christina G. 3rds
Steve-O 32:00Rx
Alberto 4rds
Mark 38:02
L2
Maddie 23:34Rx
Sloane 19:18
Gary 26:52
CFOS
Dalton 22:30 mod
Monica 24:41Rx
Trapp 17:48Rx ODB
I do believe all the concepts you have presented on your post. They’re really convincing and will definitely work. Still, the posts are too quick for newbies. May just you please prolong them a little from subsequent time? Thank you for the post.
You’re completely right! I loved looking through this and I will get back for more right away. My own website is dealing with custom home plans, you could look if you’re interested in that.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I’m truly enjoying the design of your website. Do you face any internet browser interface troubles? Some of the blog audience have lamented about my fabric sofa cleaner site not operating effectively in Internet Explorer but seems awesome in Opera. Have you got any ideas to assist correct that matter?
Appreciating the time and energy you put into your site and in-depth material you offer. It’s great to come across a website now and then which is just not the same out of date re-written content. Amazing read! I have saved your webpage and I am adding the RSS feeds to my ms excel tutorial page.
I felt wonderful to read this info and I believe you are completely right. Let me know in case you are thinking about excel training online, that is my principal competency. I am hoping to see you soon enough, cheers!
Hello, I’m so grateful I came across this blog, I actually discovered you by accident, when I was searching on Google for conference room monitors. Anyhow I’m here now and would just enjoy to say thanks a lot for a fantastic post and the overall entertaining site (I too like the theme), I don’t have enough time to look over it entirely at the minute yet I have book-marked it and moreover included the RSS feeds, so when I have sufficient time I will be returning to go through more. Please do keep up the excellent work.
I was discussing with a friend of my own on this article and even regarding bitcoin rate too. I believe you made a lot of great points in this article, we’re looking forward to read more information from you.
Thanks a bunch for this awesome content! I really appreciated reading it.I will make sure to bookmark this site and will often come back very soon. I would love to suggest that you keep going with your excellent writing, maybe think about custom home floor plans too, have a fantastic morning!
I arrived over here from a different page on the subject of craftsman style house plans and considered I might look into this. I love what I see so now I am following you. Getting excited about looking into your website yet again.
It was amazing to read this article and I think you are completely correct. Let me know if you’re considering wallet Ethereum, this is my principal competency. I really hope to see you soon enough, take good care!
There are certainly remarkable changes on the layout of this site, I definitely enjoy it. My site is dealing with Ethereum wallet online and presently there are lots of stuff to do, I am yet still a rookie in webpage design. Take care!
Good post. I be taught one thing more difficult on completely different blogs everyday. It would always be stimulating to read content from different writers and apply just a little one thing from their store. I’d want to use some with the content material on my blog whether you don’t mind. Natually I’ll provide you with a hyperlink in your internet blog. Thanks for sharing.
You are definitely right, I’d really like to find out more information on this issue! I am also captivated by traffic fine check as I think it really is quite trendy currently. Keep it up!
Hey there I am truly glad I came across this webpage, I basically encountered you by mistake, while I was researching on Digg for traffic ticket summons. Regardless I’m here now and would just love to say kudos for a great post and the all round impressive blog (I too adore the theme/design), I do not have sufficient time to read it completely at the minute however I have saved it and even added in your RSS feeds, so once I have the time I’ll be back to read more. Please do maintain the excellent work.
It was wonderful to read this article and I believe you’re 100 right. Inform me if you are involved in real credit card numbers, this is my main competency. I really hope to check back with you soon, take care!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Sweet web site, super style and design, rattling clean and employ pleasant.
I got what you intend, regards for putting up. Woh I am thankful to find this website through google.
I very glad to find this internet site on bing, just what I was searching for 😀 as well bookmarked.
Dead written written content, regards for entropy.