Level 1
5 Rounds
30 Jump Rope Reps
5 Pull Ups
10 Push Ups
15 Squats
+
3 Rounds
400m Run
15 Thrusters  95#/63#
10 Burpees
Post time.

 

 

 

 

 

Level 2
10 Deadlifts  275#/185#
10 Wtd. Pull Ups   35#/20#
15 Front Squats  175#/113#
20 Strict Pull Ups
20 Power Cleans  155#/103#
30 Kipping Pull Ups
25 Push Jerks  135#/93#
Post time.

 

 

 

 

Level 2X
Back Squat  2,2,2,2,2,2
Good Mornings 5,5,5,5,5
Post loads.

 

 

 

 

 

CrossFit Old School
” Jeremy ”
21 – 15 – 9
Overhead Squats  95#/63#
Burpees
Post time.