Level 1

E3MOM for 36 minutes
1st 3 minutes: 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks  135#/95#
2nd 3 minutes: 200m Run / 5 Pull Ups / 10 Push Ups / 15 Squats
3rd 3 minutes: 250m Row / 30 Double Unders / 7 Burpees
Post Rx or cycles completed.

 

Level 2

Take 12 minutes to Find 1RM:
Clean and Jerk
+
E3MOM for 15 minutes
15/10 Calories on Assault Bike
1 Gasser
Post load and Rx or cycles completed.

 

CrossFit Old School

21 – 15 – 9
Calories on Rower
X3 Double Unders
DB Squat Cleans  35#/25#
X2 Ab Mat Sit Ups
Pull Ups
Post time.