Level 1

AMRAP in 15 minutes
10 Back Squats  185#/125#
200m Run
20/15 Push Ups
– Rest 5 minutes –
AMRAP in 15 minutes
10 Deadlifts  185#/125#
50 Double Unders
30 Squats
Post rep total for each.

 

Level 2

EMOM for 12 minutes
1 Squat Clean and Jerk  185#/135#
– Rest 5 minutes –
EMOM for 10 minutes
4/2 Bar Muscle Ups
– Rest 5 minutes –
3 Rounds
100 Double Unders
20 Toes to Bar
15 Single Arm DB Push Press Right Arm 50#/35#
15 Single Arm DB Push Press Left Arm
Post Rx or cycles completed for each and time.

 

CrossFit Old School

1000m Row
800m Run
30 Squat Cleans  95#/65#
30 Push Jerks
30 Back Squats
800m Run
1000m Row
Post time.