Workout: Monday 07/08/2019

Level 1

AMRAP in 15 minutes
10 Back Squats  185#/125#
200m Run
20/15 Push Ups
– Rest 5 minutes –
AMRAP in 15 minutes
10 Deadlifts  185#/125#
50 Double Unders
30 Squats
Post rep total for each.

 

Level 2

EMOM for 12 minutes
1 Squat Clean and Jerk  185#/135#
– Rest 5 minutes –
EMOM for 10 minutes
4/2 Bar Muscle Ups
– Rest 5 minutes –
3 Rounds
100 Double Unders
20 Toes to Bar
15 Single Arm DB Push Press Right Arm 50#/35#
15 Single Arm DB Push Press Left Arm
Post Rx or cycles completed for each and time.

 

CrossFit Old School

1000m Row
800m Run
30 Squat Cleans  95#/65#
30 Push Jerks
30 Back Squats
800m Run
1000m Row
Post time.

By |2019-07-08T01:09:00+00:00July 8th, 2019|Uncategorized|

6 Comments

  1. Paul July 8, 2019 at 2:17 pm - Reply

    5:15
    L 1
    Rose 81/190
    Darnell 144/360 Rx All
    Rob 106/273 Rx
    Bryan 131 Rx/310
    Mark T. 123 Rx/ 201
    Chris F. 109/330 Rx All
    Newman-38/460 Rx All

    CF O S
    Paul 17:55

  2. James July 8, 2019 at 8:10 pm - Reply

    9am
    L1
    Walt 128/330 Rx all
    Linda 132/450 Rx all
    Travis 140/422 Rx all
    Sam S 135/358 Rx all

    CFOS
    Vince 31:45
    Jennifer 43:50 Rx
    Sonya 42:51
    Scott 31:55 Rx
    Laurie 34:21
    Ryan 22:55 Rx
    Amanda 35:15 Rx
    Tina 31:54 Rx

  3. James July 8, 2019 at 8:13 pm - Reply

    12 PM
    Grace 108/270
    Susan 116/432
    Bear 150 Rx/275
    Stephanie 108 RX/370
    Antonio 108/370
    Sam 115/360 Rx
    Trevor 204 Rx/180 Rx
    Rourke 105/370
    Thomas 140/330

  4. James July 9, 2019 at 2:41 am - Reply

    4PM
    Warren 128/370 Rx
    Shannon 63/202 Rx all
    Will 102/363 Rx all
    Severen 70/453 Rx all
    Chris B 161/380 Rx all
    Sarai 88/342 Rx all

    L2
    Amadi Rx/Rx/12:02 Rx
    Trapp Rx/Rx/16:37 Rx
    Brian K Rx/Rx/11:26 Rx
    Jake Rx/Rx/14:21 Rx
    Jeff Rx/Rx/13:41 Rx

    CFOS
    Lisa 26:49 Rx

  5. James July 9, 2019 at 2:43 am - Reply

    5PM
    Cindy 81/180
    Antim 98/240 Rx
    Vagard 104/279 Rx
    Andy 135/360
    Jeria 81/230
    Hannah 101/285
    Nick 108:256

    L2
    Blake Rx/Rx/14:10 Rx
    Caden 12/0/15:40

    CFOS
    Tommy 30:11

  6. James July 9, 2019 at 2:46 am - Reply

    6PM
    L1
    Mark 107 Rx/273
    Elizabeth 62/338 Rx all

    L2
    Eric Rx/Rx/15:15 Rx
    Kat Rx/1/14:51 Rx
    Elliott Rx/Rx/13:28 Rx

    CFOS
    Shelly 38:32

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.