Level 1

3 Sets Every 3 minutes
15 Thrusters  95#/65#
10 Pull Ups
– Rest 2 minutes –
3 Sets Every 3 minutes
15/10 Calories on Assault Bike
10 Burpees
– Rest 2 minutes –
1 Mile Run
Post Rx or sets completed for each and time.

 

Level 2

5 Rounds
5 Deadlifts  315%/205#
7 Burpees
35 Unbroken Double Unders
– Rest 5 minutes –
3 Rounds
600m Run
25/18 Push Ups
– Rest 5 minutes –
Front Squats  5 X 3 @ 80% 1RM
Post time minus 5 minutes and load.

 

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Into
3 Rounds
600m Run
15 Push Press  95#/65#
15 Lateral Box Jump Overs w/Hands on Box  24″
Into
21 – 15 – 9
Calorie Row
Power Snatch  95#/65#
Post time.