Level 1
AMRAP in 30 minutes of:
30 Calorie Row
10 DB Snatch Right Arm  35#/25#
10 DB Overhead Lunge Right Arm
10 DB Snatch Left Arm

10 DB Overhead Lungs Left Arm
Post rep totals.



Level 2
3 Rounds
400m Run
10 Squat Clean Thrusters  115#/78#
15 Pull Ups
20 Burpees
Post time.



CrossFit Old School
5 Rounds
400m Run
30 Box Jumps  24″/20″
30 Wall Ball  20#/14#
Post time.



Reminder:  The July Beginners Class begins today at 5 pm.  Make sure to arrive on time.  Also, we will be holding a 9 o’clock class on Thursday, July 4th.  That will be the only class scheduled, so make note of the change.

Finally, the Vanquish Performance Enhancement Olympic Weightlifting clinic will be held Saturday and Sunday.  Because of this valuable clinic, we are temporarily changing the class schedule for those two days.  Saturday will have the 8 o’clock class only.  Sunday’s Open Gym will be for 1 hour only.  Please, make note of these changes