Level I
3 Rounds
30 KB Swings  53#/35#
30 Burpees
30 Sit Ups
Post time.
Level II
5 Rounds
30 KB Swings  53#/35#
30 Burpees
30 Sit Ups
Post time.
Level 2X
20 Front Squats   155#/103#
10 Push Jerks
400m Run
20 Deadlifts
10 Power Cleans
400m Run
30 CTB Pull Ups
Post time.
Reminder: The class schedule for Wednesday, July 4th, will be abbreviated.  We will have classes at 8:00, 9:00 and 10:00.