This is one of the awesomely patriotic outfits Milly wore as she watched the U.S. Women’s Soccer team capture the World Cup last week in Canada.  There are very few, if any, people that are as enthusiastic, high energy as Milly is.  Everyone loves Milly.

 

Level 1
1 Mile Run
20 Burpee Pull Ups
30 Hang Power Clean and Jerks  95#/65#
40 Skater Plyos  (R+L=1)
Post time.

 

 

 

 

Level 2
1 Mile Run
+
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch  135#/95#
Post time.

 

 

 

 

Barbell Club
Sumo Deadlift  3,3,3,3,3
+
Split Jerk (Off Boxes) 1,1,1,1,1,1
Post loads.

 

 

 

 

 

CrossFit Old School
1000m Row
50 KB Swings  53#/35#
50 KB Goblet Squat
50 KB Clean and Jerk
1000m Row
Post time.