Happy 50th Birthday, Tina!

 

Level 1
“Filthy Fifty”
50 Box Jumps  24″20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press  45#/33#
50 GHD Hip Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Unders
Post time.

 

 

Level 2
4 Rounds
1 – 5 Ladder of:
Power Clean  135#/93#
Front Squat
Pull Ups
25 Double Unders (after each set)
+
800m Run
+
30 Weighted Burpess  25#/15#
Post time.

 

 

Level 2X
EMOM for 15 minutes of Snatch Balance (solid landing technique).
AMRAP of High Hang Jump Shrug @ 70% Clean Max for 3 minutes.
Post loads and reps.

 

 

CrossFit Old School
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post time.