Level 1

Tabata: 20 sec work, 10 sec rest x 8

Air Squats

DB Push Press 35#/25#

Box Jumps 20″

Hand-release Push Ups

Double Unders

Rest 1 min between exercises

Post lowest rep count for each exercise.

 

Level 2

50 Wall Ball 20#@10’/14#@9′

40 Toes to Bar

30 KB Swings 70#/53#

20 Front Squats 135#/93#

10 Burpees

20 Shoulder to Overhead 135#/93#

30 Alternating Pistols

40 Deadlifts 225#/153#

50 GHD Situps

Post time.

 

Level 2X

Front Squat 5,5,5,5,5

Press 5,5,5,5,5

AMRAP 5 min:

5 Strict Pullups

5 Strict Dips

Post loads and total reps.