Level 1
3 Rounds
500m Row
30 Double Unders
25 Overhead Walking Lunge Steps  45#/25#
20 Knees to Elbows
Post time.




Level 2
30 Unbroken Wall Ball 20#/14#
60 Unbroken Double Unders
25 Unbroken Wall Ball
50 Unbroken Double Unders
20 Unbroken Wall Ball
40 Unbroken Double Unders
5 Rounds
10 Push Jerks  135#/93#
20 Pull Ups
Post time.




Level 2X
1 High Hang Power Clean + 1 Below the Knee Hang Squat Clean X 5
Clean Grip Deadlift off Riser 5 X 3
AMRAP Snatch Grip Strict Pull Ups X 3
Post loads and reps.




CrossFit Old School
30 Pull Ups
50 Thrusters  45#/33#
1000m Row
Post time.



NOTICE: Please, be aware that we will be holding the California Firefighters Olympic’s CrossFit style competition at our facility during the morning class sessions.  There will still be room for you to use the other side of the gym for your workout.  All classes are as scheduled.  Also, you are more than welcome to stay and cheer your state’s finest CrossFit athletes compete for the Fittest Firefighter title.  You may have to park on B. Mitchell Dr., as parking may be heavier than most days.  Thank you for your cooperation.