Level 1

E2M for 24 minutes
1st 2 minutes:
10 Thrusters  95#/65#
10 Pull Ups
2nd 2 minutes:
10 GHD Sit Ups
15/10 Push Ups
3rd 2 minutes:
350m Row
Post Rx or cycles completed.

Extra Credit:  1 Mile Run

 

Level 2

8 Rounds
16 Cal row
8 Lateral Burpee over Rower
4 Clean and Jerks 155/105#
-Round Every 3:00-
-Post Rx or Rounds Complete

 

CrossFit Old School

100 Squats
100 Sit Ups
100 Floor Press   75#/55#
100 Step Ups  20″
100 KB SDLHP  35#/26#
Partition as desired.
Post time.