Level One
EMOM 10 Minutes
3 Touch’N’Go Power Cleans *AHAP
+
21-15-9
Deadlift 155/105#
Bar Facing Burpees
-Rest 3 Minutes-
21-15-9
Squat Cleans 95/65#
Pull-Ups
-Post Load and Time Minus 3 Minutes
Level Two
0:00-13:00
3 Rounds
15 Thrusters 95/65#
12 Lateral Burpees Over Bar
13:00-22:00
3 Rounds
15 Cal Row
12 Push Press 115/80#
22:00-37:00
3 Rounds
15 Power Cleans 135/95#
12 Bar Muscle-Ups
-Post Time For Each
CFOS
50 Air Squats
50 Push-Ups
50 Sit-Ups W/DB 25/15#
25 Deadlifts 185/125#
50 Sit-Ups W/ DB 25/15#
50 Pull-Ups
50 Walking Lunges R+L=1
-Post Time
5:15
L 1
Chris F. 165#/22:49 Rx
Bryan 185#/21:19 Rx
Tim S. 165#/18:50 Rx
Diana 105#/14:44 Rx
Paul 115#/14:06 Rx
CFOS
Rose 29:52 Rx
Rob 28:20 Rx
9am
L1
Walt 115#/19:29 Rx
Travis 145#/20:23 Rx
Sam S. 185#/ 19:03 Rx
Lisa 145#/ 14:30 Rx
Tina 95#/ 20:16 Rx
Brian T. 190#/ 17:07 Rx
Andria 105#/21:36
Trinity 55#/ 16:22
Eden 45#/ 17:58
Karsten 35#/ 19:22
Amanda 95#/ 24:27 Rx
L2
Maddie 5:50/5:50/10:25 Rx All
CFOS
Linda 24:36 Rx
12pm
L1
Stephanie 85#/35:00
Bear L. 165#/ 34:15
Roarke 145#/ 22:08
Darin 135#/ 19:53
Thomas 105#/ 18:05
CFOS
Susan 24:14 Rx
4pm
L1
Nicole 95#/25:03 Rx
Shannon 85#/14:04
Pat 155#/ 26:13 Rx
Warren 165#/ 24:23 Rx
Will 185#/ 19:35 Rx
Milly 95#/ 17:49 Rx
L2
Jeff W. 5:33/4:20/14:59 Rx All
Trapp 7:18/5:34/11:09 Rx All
Chris B. 7:18 Rx/5:08 Rx/ 14:11 C2B
Ed 6:09/4:32/11:16 C2B Rx All
Tyler B. 8:59 Rx/6:20 Rx/ 15:00
Brian K. 5:58/ 5:08/ 14:40 Rx All
Jake 7:06 /5:15/14:08 Rx All
Amadi 6:12 Rx/ 5:03 Rx/ 12:36 C2B
CFOS
Severen 25:03 Rx
Caden 38:40 MOD
Jimmy 27:31 Rx
5pm
L1
Jeria 65#/ 25:33 Rx
Charlie 105#/ 18:01 Rx
Adrian 135#/ 30:00
Garret 135#/ 17:17 Rx
Antim 115#/ 25:21
Cindy 55#/ 22:00
Nick 105#/ 23:30
Hannah 95#/ 18:55
Andy 145#/ 20:46 Rx
Vegard 145#/17:25 Rx
James 135#/ 18:37 Rx
6pm
L1
Rach 95#/ 17:00
Eric 225#/ 14:21 Rx
Gary 165#/ 19:07 Rx
Mark 155#/ 26:30
Jr 165#/ 17:31 Rx
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