Workout: Monday 08/12/2019

Level One

EMOM 10 Minutes
3 Touch’N’Go Power Cleans *AHAP
+
21-15-9
Deadlift 155/105#
Bar Facing Burpees
-Rest 3 Minutes-
21-15-9
Squat Cleans 95/65#
Pull-Ups
-Post Load and Time Minus 3 Minutes

Level Two

0:00-13:00
3 Rounds
15 Thrusters 95/65#
12 Lateral Burpees Over Bar
13:00-22:00
3 Rounds
15 Cal Row
12 Push Press 115/80#
22:00-37:00
3 Rounds
15 Power Cleans 135/95#
12 Bar Muscle-Ups
-Post Time For Each

CFOS

50 Air Squats
50 Push-Ups
50 Sit-Ups W/DB 25/15#
25 Deadlifts 185/125#
50 Sit-Ups W/ DB 25/15#
50 Pull-Ups
50 Walking Lunges R+L=1
-Post Time

By |2019-08-12T04:38:24+00:00August 12th, 2019|Uncategorized|

7 Comments

  1. Paul August 12, 2019 at 1:55 pm - Reply

    5:15
    L 1
    Chris F. 165#/22:49 Rx
    Bryan 185#/21:19 Rx
    Tim S. 165#/18:50 Rx
    Diana 105#/14:44 Rx
    Paul 115#/14:06 Rx

    CFOS
    Rose 29:52 Rx
    Rob 28:20 Rx

  2. Tyler Rodems August 12, 2019 at 5:21 pm - Reply

    9am
    L1
    Walt 115#/19:29 Rx
    Travis 145#/20:23 Rx
    Sam S. 185#/ 19:03 Rx
    Lisa 145#/ 14:30 Rx
    Tina 95#/ 20:16 Rx
    Brian T. 190#/ 17:07 Rx
    Andria 105#/21:36
    Trinity 55#/ 16:22
    Eden 45#/ 17:58
    Karsten 35#/ 19:22
    Amanda 95#/ 24:27 Rx
    L2
    Maddie 5:50/5:50/10:25 Rx All
    CFOS
    Linda 24:36 Rx

  3. Tyler Rodems August 12, 2019 at 8:21 pm - Reply

    12pm
    L1
    Stephanie 85#/35:00
    Bear L. 165#/ 34:15
    Roarke 145#/ 22:08
    Darin 135#/ 19:53
    Thomas 105#/ 18:05
    CFOS
    Susan 24:14 Rx

  4. Tyler Rodems August 13, 2019 at 2:02 am - Reply

    4pm
    L1
    Nicole 95#/25:03 Rx
    Shannon 85#/14:04
    Pat 155#/ 26:13 Rx
    Warren 165#/ 24:23 Rx
    Will 185#/ 19:35 Rx
    Milly 95#/ 17:49 Rx
    L2
    Jeff W. 5:33/4:20/14:59 Rx All
    Trapp 7:18/5:34/11:09 Rx All
    Chris B. 7:18 Rx/5:08 Rx/ 14:11 C2B
    Ed 6:09/4:32/11:16 C2B Rx All
    Tyler B. 8:59 Rx/6:20 Rx/ 15:00
    Brian K. 5:58/ 5:08/ 14:40 Rx All
    Jake 7:06 /5:15/14:08 Rx All
    Amadi 6:12 Rx/ 5:03 Rx/ 12:36 C2B
    CFOS
    Severen 25:03 Rx
    Caden 38:40 MOD
    Jimmy 27:31 Rx

  5. Tyler Rodems August 13, 2019 at 2:04 am - Reply

    5pm
    L1
    Jeria 65#/ 25:33 Rx
    Charlie 105#/ 18:01 Rx
    Adrian 135#/ 30:00
    Garret 135#/ 17:17 Rx
    Antim 115#/ 25:21
    Cindy 55#/ 22:00
    Nick 105#/ 23:30
    Hannah 95#/ 18:55
    Andy 145#/ 20:46 Rx
    Vegard 145#/17:25 Rx
    James 135#/ 18:37 Rx

  6. Tyler Rodems August 13, 2019 at 2:05 am - Reply

    6pm
    L1
    Rach 95#/ 17:00
    Eric 225#/ 14:21 Rx
    Gary 165#/ 19:07 Rx
    Mark 155#/ 26:30
    Jr 165#/ 17:31 Rx

  7. https://www.topmobiletech.com/ August 13, 2019 at 5:34 am - Reply

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