Level 1

Take 10 minutes to find 1RM for:
Clean and Jerk    *AHAP
+
3 Rounds
10 Power Snatches  75#/55#
10 Overhead Squats
20 Overhead Lunge Steps
10 Burpees Over Bar
Post load and time.

 

Level 2

Take 10 minutes to find 2RM for:
Overhead Squats  *AHAP
+
5 Rounds
5 / 3 Burpee Muscle Ups
10 DB Thrusters  50#/35#
50 Double Unders
Post load and time.

CrossFit Old School

5 Rounds
500m Row
15 Hang Power Clean and Jerk  75#/55#
30 Squats
Post time.