Level 1

EMOM for 15 minutes
1st minute: 5 Power Cleans  *AHAP  TNG
2nd minute: 30 Double Unders
3rd minute: 10 GHD Sit Ups
+
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
post load, Rx or cycles completed and time.

 

Level 2

75 Deadlifts  225#/155#
100 Push Ups
– Rest 3 minutes –
75 Wall Ball  30#/20#
100 Double Unders w/ Drag Rope
– Rest 3 minutes –
75 Calories on Assault Bike
100 Single Arm DB Shoulder to Overhead  50#/35#
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
30 Russian KB Swings  53#/35#
10 Burpees Over KB
30 Squats
10 Pull Ups
Post time.