Level 1

Back Squat  1,1,1,1,1
+
750m Row
25 GHD Sit Ups
25 Russian KB Swings  53#/35#
500m Row
20 GHD Sit Ups
20 Russian KB Swings
250m Row
15 GHD Sit Ups
15 Russian KB Swings
Post load and time.

 

Level 2

1 Mile Run X 3
Rest 5 minutes between efforts.
Post time minus 10 minutes.

 

CrossFit Old School

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
DB Bench Press  35#/25#
DB Deadlifts
DB Squat Cleans
* Even sets do 50 Double Unders after the set of Cleans.
Odd sets run 200m after the set of Cleans.
Post time.