Level 1

EMOM for 12 minutes
Odd minutes: 20 Double Unders + 3 Burpees
Even minutes:  7 Power Clean and Jerks   95#/65#
+
3 Rounds
200m Run
20/15 Calories on Assault Bike
15 Front Squats  95#/65#
10 Pull Ups
Post Rx or cycles completed and time.

 

Level 2

5 Muscle Ups
6 Thrusters   155#/105#
5 Muscle Ups
8 Thrusters   135#/95#
5 Muscle Ups
10 Thrusters  115#/85#
5 Muscle Ups
12 Thrusters  95#/65#
+
8 Sets
1:30 Work / :30 Rest
Max Meters Rowing
Post time and total meters.

 

CrossFit Old School

7 Rounds
12 Deadlifts   95#/65#
9 Hang Power Cleans
6 Jerks
* 200m Run + 5 Pull Ups + 10 Push Ups + 15 Squats after every round.
Post time.