2 Min at Each Station for Max Reps of
Back Squats 95/63#
Post load and one total rep number.
AMRAP in 3 Min
250M Row (M=<1:50, W=<2:05)
5 CTB Pull Ups
5 Squat Cleans 135/93#
Rest 1 Min
*only row once, then max reps of pull ups and squat cleans in remaining time
*20 burpee penalty for not keeping pace on the rower
Post one total number of reps (no reps for the row).
CF Old School
7 DB Deadlifts 35/25#
7 DB Hang Power Cleans
7 DB Front Squats
7 DB Push Press
7 DB Thrusters
Congratulations to everyone that competed at the Left Coast Invitational this weekend and thank you to everyone that came out to show their love and support, especially in the heat! Results: Nik = Intermediate Male 1st place, Aaron T. = Intermediate Male 13th place, Joey = Intermediate Male 15th place, Emily = Intermediate Female 2nd place…Allison, Sloane, James W., Alex D.= Intermediate Team 5th place; Carrie J., Milly, Brent, Gary = Intermediate Team 7th place; Kyle, Tyler, Kayli, Teshina = Advanced Team 1st place. Go Beast County!