Level 1
Partners
4 Rounds
P1: 200M Farmer’s Walk 2@53#/2@35#
P2: AMRAP of 3 Pull Ups, 6 Burpees, 9 Wall Ball 20#/14#
Continue on the amrap wherever your partner left off.
Post time and one total number of reps.
Level 2
5 Rounds
1 min each exercise for total reps
Cal Airdyne
Squat Cleans 95/63#
Burpees
Push Press 95/63#
1 min rest
Post one total number of reps.
Level 2X
EMOM for 10 Min
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS *increase weight
Back Squat 3,3,3,3,3 *Find 3RM
3×10 Supine Body Rows
5×5 Strict HSPU
Post loads.
5:15am
L1
Kristain 26:00/72
Rose Rx/Cathy 24:44/183
Carlos/Rob M. 25:23/189 Rx
L2
Terry 230 Rx
Carrie M. 191 Rx
Peter 218 Rx
Vince 205 Rx
8:00am
L1
Milly Paul M. 18:35/198 Rx
Felica / David L.Rx 20:15/183
Kristi / Tyler 23:42/234 Rx
L2
Kat 175 Rx
9:00am
L1
Tiffany/ Jessi 17:35/216 Rx
Dawn 25:06 /90 Rx
L2
Mike Mc. 276 Rx
Alex D. 258 Rx
Monica 219 Rx
Ruthie 178
Tina 220 Rx
10:00am
L1
April / Heather G. 29:35/222
Matt C./Forrest 26:23/191
Hunter / Kenny G./Gabe K. 24:50/171
L2
Carrie J. 208 Rx
Heather R. 239 Rx
12PM
L1
Adrianne RX / Cassie 24:12 / 255
Brian T. / Estreanda 21:40 / 164RX
L2
Christian 208RX
Jeff J. 212RX
Ed. A. 293RX
Matt G. 295RX
4pm
L1
Gabe/Luis 32:00/180
Marlette/Shannon 24:12/234
Brian/Chris B. 29:23/253Rx
Jessica/Laurie S. 27:37/224
Ray A./Naomi 23:50/198
Rhea 25:50/108 3rds
L2 Wendi 176Rx
5pm
L1
Sue/Darla 25:22/216
Mike W. Rx/JD 23:35/216
Robert H./Vegard 20:35/212Rx
Trish/Brittany Rx 44# 22:20/198
Matt B./Pat 24:50/195Rx
Carly/Megan 21:20/204
Robert G./Nate O. 29:35/270Rx
L2
Aaron T. 230Rx
John N. 244Rx
Dustin B. 219Rx
6pm
L1
Donna/Sue 18:49/151
Aaron T./Brent 15:32/261Rx
Chad/Roarke 28:17/217Rx
Amber/Jennifer S. 21:05/234
Jimmy Rx/Marcus 23:55/217
Bernardo Rx/Ruby 21:28/198
Jessica/Wyeth 25:01/222
Jeria 31:43/144Rx
L2
Joey 225Rx 115#
Milly 199Rx
Lindsey 158Rx
Andrea 219Rx
Brittany 291Rx
Craig 214Rx
L2X Ray 75#/215#/6×5
Someone essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Wonderful job!
I love the things you guys are now up to. This sort of great effort and visibility! Continue the great effort friends, I’ve added you on commercial real estate financing webpage.
Thanks a lot for discussing the idea, I bookmarked this web page. I’m additionally in search of details on environmental science jobs in australia, are you aware exactly where I could come across something such as that? I’ll come back soon!
I use this one http://www.bestrecurringaffiliateprogram.com
Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that go over the same subjects? Thanks a lot!
You’re totally correct, I’d like to discover more info on the subject! I am also interested in best movers and packers mumbai since I consider it truly is quite cool nowadays. Great!
It was great reading this and I think you’re 100 correct. Let me know if perhaps you’re thinking of free new movies, that is my principal competency. I’m hoping to check back with you soon enough, take good care!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Hi, you are certainly right. I always go through your site content closely. I am furthermore curious about real estate commission, perhaps you could talk about that from time to time. Bye.
There are amazing changes on the style of this website, I certainly love it! My website is on the subject of triggers of asthma and there are plenty of things to be done, I am still a newbie in web development. Be careful!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
You should take component in a contest for one of many ideal blogs on the web. I will advise this web-site!
Thanks a ton for writing the idea, I saved the web page. I am furthermore in search of details regarding healthy foods, are you aware the place where I can come across one thing such as this? I’ll come back in a little while!
Howdy I am so grateful I found out this site, I really discovered you by accident, while I was searching on Yahoo for sports. Anyways I am here now and would simply like to say cheers for a great post and the all-round fun blog (I furthermore love the theme), I don’t have sufficient time to read it completely at the moment however I have saved it and moreover included the RSS feed, so when I have sufficient time I’ll be back to go through more. Please do keep up the awesome job.
Good day, I am so happy I found this site, I basically found you by mistake, while I was browsing on Google for home design. Anyhow I’m here now and would simply like to say cheers for a tremendous article and the all-round interesting site (I likewise enjoy the design), I do not have enough time to browse it completely at the minute yet I have bookmarked it and moreover added the RSS feeds, so when I have sufficient time I will be returning to read a great deal more. Make sure you do keep up the amazing job.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
You’re completely correct. I loved looking through this info and I will get back for more immediately. Our website is dealing with leather sofa cleaning service, you can take a look if you happen to be still interested in this.
Heya, you’re definitely correct. I always read your site content closely. I’m likewise curious about excel lessons, you might talk about that occasionally. Bye bye.
I am intrigued to learn just what blog platform you’re utilizing? I’m experiencing a few small protection problems with the latest site related to bitcoin price and I’d love to find something much more safe. Have you got any recommendations?
Good day. I just saw this excellent website and I honestly love it. I also like to speak about audio conference from time to time. Great to be around, regards!
I’m intrigued to learn what site platform you’re utilizing? I am having a few minor security problems with the most recent site regarding bitcoin value so I would love to find something far more secure. Have you got any suggestions?
Greetings! This is my first reply on your website so I simply wanted to give a fast hello and say I genuinely enjoy reading your articles. Can you recommend other sites which go over best house designs? I’m also particularly fascinated with this! Thanks a ton!
Hello, I’m truly delighted I discovered your blog, I actually found you by error, when I was searching on Yahoo for best Ethereum wallet. Nonetheless I’m here right now and would simply love to say thank you for a marvelous write-up and the all round impressive blog (I also like the design), I do not have enough time to read through it all at the minute yet I have bookmarked it and also added in the RSS feed, so whenever I have sufficient time I’ll be returning to read much more. Make sure you do keep up the fantastic job.
I am definitely loving the design of your website. Do you encounter any kind of browser interface problems? A number of the site visitors have lamented concerning my speeding ticket website not operating correctly in Explorer but looks excellent in Safari. Are there any kind of tips to help fix that problem?
My spouse and I absolutely adore your site and find the vast majority of your content to be exactly I am looking for. Do you offer guest writers to write content material for you? I wouldn’t mind publishing a piece of text relating to parking violation or perhaps on a lot of the topics you’re writing about on this page. Nice blog!
Greetings, I’m truly happy I discovered this blog page, I really found you by error, when I was searching on Digg for real credit card details. Regardless I’m here now and would really love to say thanks a lot for a tremendous post and the all round interesting blog (I also enjoy the theme/design), I do not have sufficient time to look over it all at the minute though I have saved it and moreover included your RSS feeds, so whenever I have plenty of time I will be back to go through much more. Make sure you do keep up the fantastic work.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I’ve been surfing on-line more than 3 hours as of late, but I by no means found any interesting article like yours. It’s pretty value sufficient for me. Personally, if all web owners and bloggers made just right content as you probably did, the web shall be much more useful than ever before.
You have mentioned very interesting points! ps nice website.