Our lovely Emily, proving that you can maintain your fitness while pregnant. Emily has modified her program quite a bit as of late. You still look fabulous, Emily.
Level 1
800m Run
+
5 Rounds
250m Row
25 Wall Ball 20#/14# @ 9′
+
800m Run
Post time.
Level 2
200m Run
5 Squat Cleans 185#/125#
200m Run
10 Squat Cleans 155#/105#
200m Run
15 Squat Clean 115#/75#
200m Run
Rest 5 minutes
3 Rounds
50 Unbroken Russian KB Swings 53#/44#
Post time minus rest.
Barbell Club
Overhead Squat 5,5,5,5,5
+
EMOM for 10 minutes
1 High Hang Power Clean + 1 Power Clean
Post loads.
5:15
L1
Barbara 25:58 Rx
Erika 30:44 Rx
Erica S. 31:48
Mike 32:09 Rx
Rob 29:00
Vince 23:26 Rx
Paul 25:01 Rx
L2
Shiloh 15:28
Anthony 23:01 Rx
Rose 25:13
Cathy 19:43
Emily!! You are amazing! Modified or not you are still killing it! But seriously pop that baby out so we can have some beers! ????
8:00
L1
Steve A. 25:03 Rx
Tina 27:41 Rx
Felica 28:47 Rx
Josh 33:18 Rx
Scotty 24:38 Rx
Berenice 36:49 Rx
L2
Ed A. 15:20 Rx
Briley 15:20 Rx
9am
L1
Anthony F. 26:35 mod
Roselynn 30:36Rx
Katie 29:13
Amanda 28:14Rx
Monica 22:51Rx
Briley 34:16Rx
L2
Sean 11:50Rx
Alex 12:47Rx
12pm
L`
Court 24:30Rx
Terry T. 30:35Rx
Rey 31:14Rx
Sam 29:20Rx
JoJo 17:29Rx
Aileen 31:03Rx 10′
Ashley 31:05Rx
Christina 35:10Rx
L2
Dustin 13:26 185/155/115# 1RD U/B KB
Steve-O 24:44 185/155/115#
Essence 13:09 (1st part 125/105/75#)
Ryan 23:40 185/155/115# 2RD U/B KB
4pm
L1
Nicole 26;48
Sonya 35:38Rx
Alfredo 35:55Rx
Troy 4Rds 29:30
Pat 28:00Rx
Luke 41:19Rx 1 Mile
Tim 47:45Rx 1 Mile
L2
Trapp 18:13Rx
Jimmy 9:40 (1st part Rx)
Dylan 21:22Rx
Bear 14:40Rx
Chris B. 19:20Rx
Lina 8:12 (1st part Rx)
Terry 20:12Rx
5pm
L1
Robbie 27:31Rx
Stephen 22:32Rx
Chris F. 25:35Rx
Mark 31:58Rx
Carolyn 22:40 mod
Summer 32:03 mod
Gaby 28:14Rx
Steve-O 24:49Rx
Newman 20:32Rx
Lina 26:14Rx
Tommy 38:15Rx 1 mile in beginning
L2
Brad 17:09Rx
Ian 15:36Rx
Brian K. 17:25Rx
6pm
L1
Henry 36:03
Shannon 33:56
Clara 33:00Rx
Alberto 26:04Rx
Tim S. 33:35Rx
Brian 25:48Rx
Mario 27:18Rx
Joe V. 31:10Rx
Shane 28:21Rx
L2
Brent 19:02Rx
Gary 21:29
Sloane 17:27Rx
Jessica k. 16:03Rx
Julia 26:60 125/105/75#
Jennifer 29:44 85/75/65#/35#KB
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