Level 1
E3MOM for 15 Min
10 Back Squats
10 Strict Pull Ups
+
15 Min Time Cap
3-6-9-12-15-18-21 Reps of
Push Jerks 95/65#
Box Jumps 24/20″
Post load and time.

Level 2
15 Min Time Cap
4 Rounds
12 Power Cleans 135/95#
12 Wall Ball 30#@10’/20#@10′
+
EMOM for 10 Min
3 Strict HSPU
8 Toes to Bar
Post time and Rx or no Rx

Barbell Club
EMOM for 15 Min
1 Hang Squat Clean + 1 Squat Clean *TNG
+
E3MOM for 15 Min
8 Bench Press
10 Ring Rows *Strict
Post loads.

CF Old School
5 Rounds
25 Cal Airdyne
200M Run
Post time.