Level 1

EMOM for 15 minutes
1st minute:  3 Power Cleans    *AHAP  TNG
2nd minute:  3 Front Squats    *AHAP
3rd minute:   5 Burpee Pull Ups
+
AMRAP in 15 minutes
200m Run  (=2 reps)
25 Double Unders
10 Push Jerks   95#/65#
Post loads and rep total.

 

Level 2

EMOM for 10 minutes
1 Power Snatch  + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
+
1000m Row
15 Muscle Ups
15 HSPU’s
750m Row
10 Muscle Ups
10 HSPU’s
500m Row
5 Muscle Ups
5 HSPU’s
Post load and time.

 

CrossFit Old School

5 Rounds
30 Double Unders
12 Hang Power Snatches  95#/65#
12 Pull Ups
12 Box Jumps   24″/20″
12 GHD Sit Ups
Post time.