Level I
4 Rounds
400m Run
25 Squats
25 Push Ball   20#/14#
Post time.

Level II
Conditioning
3 Rounds
10 Deadlifts  135#/95#
20 Pull Ups
30 Double Unders
+
3 Sets
75 Sit Ups
2 Minute Rest.
Post time and 3 split times.
Strength
Hang Squat Clean  3,2,2,1,1
Press  5,5,5
Max Box Jump Height  in 3 Attempts
Post loads and highest jump.

Announcement:  We will now be offering “Open Gym” Monday through Friday at 7:00 a.m.  This will be an opportunity to come get your workout in, in a non-group class setting.  There will be staff on hand to answer any training questions you may have about the workout that is posted.