Level 1

5 Rounds
200m Run
15 DB Deadlifts  35#/25#
12 DB Hang Power  Cleans
9 DB Front Squats
6 DB Push Press
25 Double Unders
Post time.

Extra Credit:   5 X 3 Front Squats

 

Level 2

5 Sets
1 set every 4 minutes
200m Run
5 Squat Cleans   205#/135#
25 ft. Handstand Walks
Post Rx or cycles completed.

Extra Credit:  Bench Press   5 X 3

 

CrossFit Old School

1000m Row
50 Wall Ball   20#/14#
40 Double Unders
30 GHD Sit Ups
20 Burpees
800m Run
20 Pull Ups
30 Walking Lunges
40 Russian KB Swings   53#/35#
50 Squats
Post time.