Level 1

3 Rounds
50 Wall Ball  20#/14#
* 3 Burpees at the top of every minute, until 50 reps are completed.
400m Run
– Rest 2 minutes between rounds –
+
Not for time
3 Rounds
20 GHD Sit Ups
15 Barbell Rollouts
Post time minus 4 minutes.

 

Level 2

E3M for 15 minutes
200m Run
50 Double Unders
10 Burpees
+
Back Squat  3,3,3,3,3
+
Shoulder Press  3,3,3,3,3
Post Rx or cycles completed and loads.

 

CrossFit Old School

10 Rounds
200m Run
7 Thrusters  75#/55#
5 Burpee Pull Ups
Post time.