Level 1

Take 10 minutes to find Heavy Single for:
Thruster
+
“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post load and rounds plus reps.

 

Level 2

E4M for 24 minutes
1st 4 minutes:  500m Row + 20 GHD Sit Ups
2nd 4 minutes: 50 Double Unders + 100 ft. Handstand Walk + 10 Burpees
+
Push Press  2,2,2,2,2
Post Rx or cycles completed and load.

 

CrossFit Old School

4 Rounds
400m Run
15 Deadlifts   135#/95#
15 Push Ups
15 Pull Ups
30 Sit Ups
30 Squats
30 Double Unders
Post time.